I create maintainable programs to my clients that suit their individual needs and goals. My goal as a trainer is to provide sessions and advice that are easy to stick to and help my clients find enjoyment for a healthy lifestyle. I am all about small sustainable lifestyle changes, no more fad diets or unreasonable training programs!
I work with clients of all ages, genders and fitness levels. Whatever your goal is, whether it's an intense body transformation or just working on your general fitness I can help you unlock your potential!
I have my own personal training studio in Pembury, which has a full range of cardio and resistance equipment suitable for all goals from weight loss to fitness to strength training. It is really easily accessible. Just 10 minutes from Tunbridge Wells and Tonbridge and about 1 minute off the Pembury A21 turn-off.
The studio is completely private, not like a gym with hundreds of other people using it. So you don’t have to worry about waiting for equipment or other people watching what you are doing like you do in a gym. But you get all the benefits of being trained with the variety of fitness equipment that a gym offers.
Results are NOT achieved by chance, they are achieved by CHANGE!
Weightlifting, Weight Loss, Cardio, Strength and Conditioning, and Fitness training in Mitcham, UK.
Personal training in and around Colchester. I have worked with several kids in the past and all have benefited from training with me, whether it be for weight loss or sporting performance. Having had 2 sons (now grown up) I have some first hand experience training juniors.
More than just a mobile Personal Female Trainer, I am a qualified Nutritionist so can provide sound and tailored nutritional support alongside bespoke and effective workouts. I also am a lecturer for a leading Personal Training Education company, so actually teach, assess and ultimately am responsible for qualifying new Personal Trainers, so I completely understand my craft, in fact I may even have trained and qualified a local PT.
Personal Training, Weight-loss, obesity specialist.
Thirty years experience helping hundreds of clients achieve their health and fitness goals, Train at home, outdoors or local studio.
We have gym members from 15-85 years-old; from the fittest, to people completely new to exercise; members working towards elite athlete goals to members with injuries and health restrictions.
Fat loss, Weight Management, Fitness, and Sport specific training personal trainer in Wrexham, UK.