Salsa is a Latin dance associated with the music genre of the same name which was first popularised in the United States in the 1960s in New York City. Salsa is an amalgamation of Cuban dances such as mambo, pachanga, and rumba as well as American dances such as swing and tap.
It was primarily developed by Puerto Ricans and Cubans living in New York in the late 1960s and early 1970s. Different regions of Latin America and the United States (including countries in the Caribbean) have distinct salsa styles of their own, such as Cuban, Puerto Rican, Colombian, and New York styles. Salsa dance socials are commonly held in nightclubs, bars, ballrooms, restaurants, and outside, especially when part of an outdoor festival.
Salsa's tempo ranges from about 150 bpm (beats per minute) to around 250 bpm, although most dancing is done to music somewhere between 160 and 220 bpm. The basic Salsa dance rhythm consists of taking three steps for every four beats of music. The odd number of steps creates the syncopation inherent to salsa dancing and ensures that it takes eight beats of music to loop back to a new sequence of steps.
There are many benefits of salsa dance lessons and courses. One of them is it burns calories & boosts Metabolism. Everyone wants to burn calories and even though we start out slowly in dance by learning technique, eventually Salsa dancing becomes a great workout that can burn up to 600 calories per hour.
And it's much more exciting than running on a treadmill. The key is to have patience, learn your basic steps and wear comfortable dancing shoes. I guarantee you won’t be looking at the clock the way you do on your exercise machine! You’ll be having too much fun. Over time you’ll build up physical endurance and boost your metabolism which helps to burn those calories and stabilise your weight. You’ll finally achieve those long term results you’ve been dreaming of.
Mind-Body-Mood Exercise. When you’re Salsa dancing, you’re so focused on your body’s movements and the music. You're fully engaged in the moment, so it's truly a mind-body exercise. Salsa is never boring. You’re mentally alert and on your toes all the time and this keeps you in a good mood! Salsa dancing also trains you to become a better listener. With time and practice you develop proper ear training as well as a Salsa groove, a certain feel for the music.
Reverse The Ageing Process. Salsa dancing gives you the cardio that your heart needs, it improves circulation and increases respiration. It strengthens a variety of muscles and bones and keeps your joints flexible. And all this combined is what gives you the dancer’s glow! With Salsa dancing, you can have fun and not worry about ageing!
Salsa dance lessons are not expensive at all. With the TutorExtra platform you can find really convenient prices and great teachers. Salsa dance has many benefits for your mind or body so you should definitely consider starting such lessons.