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Khalid spent the first 12 years of his working life as a professional actor after training at East 15 Acting School. He then worked as a Social Housing professional as a housing officer, manager and policy officer for the following 20 years. In his own time he trained at Landmark Education 1992 –’94 in personal development and interpersonal/ coaching skills enhanced his competence based qualification in 1992. He has 20 years life coaching/mentoring experience on a one to one and group basis and has over 25 years voluntary sector experience in the UK facilitating workshops and groups. More recently, over the last five years he has focused on small business coaching and mentoring entrepreneurs one on one whilst developing online coaching platform with University partners.
/ Catherine S.
I have been a coach, thinking partner and business woman for over 20 years. I am passionate lifelong learner and believe that everyone should live the life they love. Working with me as your coaching I can assit you in acheiving your life goals be it in career development, financial freedom or health and wellbeing.
Client feedback received "Catherine held a very supportive reflective space .... she helped me to see what I had achieved, which was so empowering."
My approach is calm and friendly, yet powerful and amazingly effective.
Whats is it all about? A mentor can teach you from their experience in business to enable you to move forward successfully. As they say “no need to make all the mistakes yourself… why not learn from other people’s experience and save yourself some time and money” This is what people often say
“Since commencing mentoring my business has gone from strength to strength, I now am armed with new skills and knowledge to make my business successful." Contact me on tel: *** explore the possibilities.
Prior to becoming a Hypnotherapist and NLP Master Practitioner, I spent over a decade working with children in various child-care settings, ranging from Private Day Nurseries (from a Nursery Nurse level up to Nursery Manager), in Schools, Crèches, as a Nanny and for the NHS as part of the Health Visiting and Midwifery Team. I qualified as a Nursery Nurse in 1997 (NNEB) and was proud to achieve one of the best portfolios nationwide in that year as well as obtaining the Mulberry Award, presented by my college for outstanding endeavours throughout my training.
Now, in my work as a Hypnotherapist and NLP Master Practitioner and trainer, I am able to use both sets of skills. I relate to children and students in a way that empowers them and engages them with their imagination to create the subconscious developments that need to be made. For me, NLP4Kids is a result of my childcare expertise and my strategic skills in NLP and Hypnotherapy colliding! I specialise in working with children who have selective mutism (a form of anxiety disorder) and also work with those who have low confidence, separation anxiety or behavioural problems as a result of family traumas such as divorce and separation.
I am the director of NLP4Kids and trainer of the Licensed NLP4Kids Practitioners. I am also an author of ‘Stop Anxiety and Grow Confidence’ which is a book for parents and professionals.
My practice is based in Hemel Hempstead, Hertfordshire and boarders Bedfordshire and Buckinghamshire, meaning I am accessible to those in neighbouring areas such as North London, Watford, Berkhamsted, St Albans, Harpenden and Tring.
I am passionate about enabling people to shine. Every parent wants their child to be the best they can be but this can be very challenging. I work with parents & teachers to support young people in getting the best out of their education and find rewarding, motivating and enjoyable careers.
In addition to 1-1 coaching for young people, I run workshops for parents - for more information visit www.*** , email ***@*** or ring tel: ***
I am a qualified Life Coach my goal is to help as many people to keep a positive mindset and giving up.
Nigel H. has been a student of Shotokan Karate for over 30 years and studied with a number of Japanese and European Sensei (Instructor). He visited Japan and Okinawa in 2000 and briefly trained at the Japanese Karate Association HQ in Tokyo. He holds the grade of Yon Dan (4th Dan) and his Karate rank is registered in the UK and Japan. He is also a registered Yoga teacher and holds a Yoga Diploma with the Yoga Alliance. Nigel is an NHS Technical Instructor (Sports & Fitness) and registered with the Royal Association of Occupational Therapists. NFKC is a family club and welcomes beginners and experienced students of all abilities, aged 14 years and above. Nigel remains focused on supporting his students development and improving their understanding and technique. His ability to deliver traditional Shotokan Karate lessons is underpinned with a comprehensive understanding of physiology & anatomy, which was gained during 21 years served with the NHS. His life experience and understanding of human development is enhanced with a background of teaching physical exercise to those with limited abilities. Nigel has a keen diverse interest in teaching Karate to everyone and believes Karate compliments existing therapies and reduces stress, anxiety and depression.
we specialize in empowering women to conquer their fitness goals and embrace a healthier, more vibrant lifestyle. With a focus on fat loss and tackling metabolic issues, we help women shed stubborn fat, build lean muscle, and achieve the best shape of their lives.
Our Approach: At LWC Coaching, we understand that every woman's journey is unique. That's why we offer personalized training programs tailored to your specific needs, goals, and fitness level. Our comprehensive approach includes:
Individualized Training Plans: Our bespoke workout programs are designed to maximize fat loss, improve metabolic health, and sculpt a toned, strong physique. Whether you prefer in-person sessions or the convenience of online coaching, we've got you covered.
Nutritional Guidance: Proper nutrition is a cornerstone of any successful fitness journey. We provide customized meal plans and nutritional advice to fuel your body, boost your metabolism, and enhance your overall well-being.
Expert Support: With years of experience and a passion for fitness, Ludovica is dedicated to guiding you every step of the way. From motivation and accountability to practical tips and encouragement, we're here to support you on your journey to transformation.
Community and Empowerment: Join a community of like-minded women who are on the same path to better health and fitness. Share your successes, challenges, and experiences in a supportive and empowering environment.
Why Choose Us: LWC Coaching isn't just about losing weight—it's about transforming your life. We believe in sustainable, long-term results and strive to equip you with the knowledge and tools to maintain your progress. Our holistic approach addresses both the physical and mental aspects of fitness, ensuring you feel confident, strong, and unstoppable.
Are you ready to take the first step towards a healthier, happier you? Don't wait any longer to achieve your fitness goals. Contact LWC Coaching today to book your free consultation and start your journey to a new you. Let's transform together!
Martial Arts, Boxing, Weight Loss, and Bodybuilding training in Worcester, UK.
Personal Trainer based in Bolton/Oldham. Over the years have managed to obtain a skillset, vast amount of knowledge and exerience that enabled me to coached individuals; helping them smash their goals whether it be weight loss, shed fat or sculpt the body. Individuals that are from all backgrounds and cultures. Starting off in the fitness industry as a young anorexic lad i was able to climb up the ladder until i achieved my ''dream body', happiness, mental contentment and satisfaction. My goal is to relate to my clients, supoort and change lives. I aspire to have a positive impact on lives through health and well being, whether a client wants to drop significant weight or add muscle or increase general fitness then i will ensure over a well devised program/plan that steps are taken to achieve their goal. A clients satisfaction satisfies me - just here to change lives!
Check out my website for 1-1 or Group Personal Training Packages or contact me via below!
Website: www mjfitness co uk
Instagram: mjftness
Hello, my name is Megan and I am the founder of Mind Over Matter Fitness and Nutrition. My main role is currently as a personal trainer; however, my original training is as a nutritionist. I graduated in 2006, from Oxford Brookes University with a 1st class honours in Food Science and Nutrition. I have always had a passion for nutrition, but initial more as a chef, working in a small restaurant for 4 years. I graduated and worked for 6 years in the research field, specialising in Glycaemic Index, Insulinemic Index and Weight Loss. My experiences in research enable me to provide my clients with up-to-date and reliable scientific advice which is proven to work.
Although I have always been an active person I have never been someone that has ever been 'sporty'. I hated PE at school and would do anything to get out of it!! My interest in physical activity and exercise started approximately 17 years ago when my mum was diagnosed with osteoporosis, as such she was told to undertake weight bearing activity. So, in support mum I took up running. I can honestly say that for the first 3 weeks I hated it, I moaned constantly and dreaded every session. Suddenly week 4 seemed easier and I could start to see changes in my body shape, I think this was the moment I was addicted to exercise!
From these humble beginnings I have gone from running 10 mins three times a week to regularly competing in multi-day ultra-marathon events and strength training. I have always been an average runner, however, through sensible training and eating I am proud to say that in May 2017 I came 3rd Female in a 97 mile, 3-day ultra-marathon. This passion for my own training has helped me to become a personal trainer and share my passion for exercise and nutrition with my clients.
I love nothing more than to see people achieve their goals, have fun training and most importantly find a greater confidence in themselves and go on to achieve what they never believed possible.
Qualifications/background:
Level 2 Gym Instructor (Fitness Industry Education)
Level 3 Personal Trainer (Fitness Industry Education)
1st Hons Nutrition and Food Science (Oxford Brookes University)
Jog Leader (England Athletics)
Assistant Athletics Coach (England Athletics)
First Aid Trained
Endurance runner
Mental Health First Aider
TQUK Level 2 Certificate in Awareness of Mental Health Problems (RQF)
Indoor cycling instructor (Fitness Industry Education)
Bootcamp instructor (Fitness Industry Education)
Circuits instructor (Fitness Industry Education)
DBS checked
I welcome clients of all fitness levels and backgrounds and enjoy designing fun but challenging sessions for them.
Please contact me if you have any questions or would like more information.
I'm a Qigong and Taichi qigong Shibashi instructor of over 20 years experience. I also teach meditation and am a Relaxation therapist, experienced in helping clients deal with issues such as anxiety, stress, depression, anger and others.
I am one of a few taichi qigong instructors in the UK to be certificated by Professor Lin Hou Sheng, the originator of the system.
15 years of training and nutrition.
Everything I teach and coach has all been tried by myself. I coach online, 1-2-1 training, group sessions. Bring a friend and train together. I offer tailored meal plans to suit you goals.
Hello my names I have worked in leisure for 3 years as a fitness instructor and I am now a personal trainer, I’ve been into sports from a young age, I was a champion in freestyle wrestling I have years of boxing experience and I speak English & German, a little bit of Spanish aswell, with me you will hear what you need to hear not what you want to hear, I pride myself on helping people achieve their goals, with personalised plans and training plans tailored to their specific needs.
I coach men who are anxious and stressed to develop a strong resilient mindset and unfuckwithable confidence through my action-based coaching and accountability method. As a man, husband and father I've experienced the pressures and expectations that's been hardened into our beliefs, and how if ignored, can destroy your health, confidence and relationships. My mission is to help people live more productive and purposeful life. To achieve happiness, fulfilment and a work-life balance that allows them to remain in control of performance draining stress and anxiety.
I'm an experienced Biomedical Researcher and ex-Management Consultant who recently studied, trained and worked at Imperial College London. I also work as a Visiting Lecturer at Anglia Ruskin, Cambridge, which lead me to start my own venture as an Academic & Career Coach.
I started my science education journey in the biomedical sciences in 2008 in Cambridge and am very passionate about it.
Thus, I have accumulated a wealth of work, study and life skills and experiences that I am happy to share with and support whose in need. My value proposition is helping clients find their passions, define and achieve their academic and/or career objectives and goals whilst building resilience and a determination to face challenges and find ways to deal with and overcome them.
Failure is merely an opportunity to learn and grow. This has been a theme throughout my life, finding ways to bounce back from adversity. I hope that I can inspire and motivate others that it is ok to fail as long as its treated as a learning experience!
Success is possible no matter what the circumstances. For those interested in becoming the best version of themselves, head over to my website seankassendotcom and explore what I can offer and get in touch for a free initial exploratory consultation.
With more than 30 years experience I have developed a great understanding of how to help people achieve their personal and professional potential. I have run and managed my own business for more 30 years and have overseen the training of 100,000+ people from 121 countries.
I have worked with people at all levels of their career pathway and focus very much on creating successful habits. Our methods are unique and combine what has been learned through Sports Science to create some of the worlds best athletes together with what we know about how to develop successful people in and out of business.
This is not really motivational training, this is training for your life and your lifetime.
Gym
Personal training studio
sports specific conditioning
Specific sports based parties
Level 2 sports coaches for school and club delivery
level 3 personal trainers
Fitness tutors
Nutrition coaching
multi skill parties
About Sharlene
Hi, I'm Sharlene,
Thanks for visiting my page.
As a former stress addict,
who once thought that I was allergic to stress.
I believe that you too can learn how to master your stress.
I know that stress can feel overwhelming, but you can learn how to handle stress with confidence like so many of my clients have.
I'm a life coach who specialises in stress management and I have a diploma in Stress Management from the Stress Management Institute and I also have Qualifications in Life Coaching and Hypnotherapy from Coacheroes.
My hobbies include cooking, eating, reading, personal development and art.
My ambition is to start a revolution where everyone will be less impacted by the negative effects of stress and where we will teach our children how to better cope with their stressors so that we can have a better world and even more fulfilling lives.
Passionate fitness and nutrition enthusiast with solid organisational skills delivering personalised quality services. Patient and empathetic, I specialise in fostering sustainable lifestyle changes for individuals seeking a healthier life. Eager to contribute expertise to empower others in their wellness journey.
Education
2021 – Present BSc (Hons) Dietetics
London Metropolitan University
· Topics include: Foundations of Human Nutrition, Health, Society and Behaviour, Introduction to Human Nutrition
· Foundation Year Project: Describe ways to collect and understand data on individual nutritional intake
tel: *** Level 3 Personal Trainer
Educate Fitness, London
· Topics include: maximising the customer experience in the exercise environment, health and safety, cleaning and maintenance within a gym environment.
2015 – 2018 BSc (Hons) Physical Education and Sports
Faculty of Physical Education and Sports „Dunarea de Jos”, Galati, Romania
· Topics include scientific foundations of sports: basketball, handball, gymnastics, football, and volleyball.
Dissertation topic: „Stretching and its Effectiveness in the Development of Joint Mobility and Muscle Elasticity within Physical Education Lesson of the Secondary School www.*** ; (Grade: www.*** out of 10)
Weight Loss personal trainer in Hove, UK.
From a young age, I was an active person and regularly played sports - mainly football, tennis and golf. A persistent knee injury slowed me down, and by the age of 18, I was 6ft 3, very skinny and desperate for a new hobby. I decided to get in the gym and start trying to put some muscle on my frame. My real passion for fitness and bodybuilding started then. I guess like most people, it was daunting stepping into a gym for the first time and seeing many experienced people with great physiques. I had no real knowledge of bodybuilding or what it was going to take to build muscle. The one thing I did have on my side was that I had developed some healthy eating habits due to my mum having some heart issues a few years earlier. I believe this is what gave me an early interest in Nutrition, which then developed greatly over the years.
Now, after many years of practice, mistakes, injuries and study, I have made great progress with my physique and fitness. Studying, coaching and developing new habits is what has got me to a point in life where I can make informed decisions that allow me to lead a well-balanced lifestyle.
It's now my passion to help and educate you to achieve your fitness goals quickly, injury-free and in a way that does not stop you enjoying your current lifestyle. My job as your coach is to cut through all the noise and confusion in the fitness and nutrition industry, saving you potentially years of poor results and guiding you on your fitness journey. I use real, evidence-based information from scientific and real-world studies - no gimmicks, fads or celebrity-endorsed quick-fixes. I put many hours into researching this stuff so that you don't have to.
Specialist Areas:
Bodybuilding Fat Loss Strength Training Body Transformations Nutrition
Announcement: Unlock Your Potential with Our 90-Day Transformation Program for Females! 🌟
Are you ready to embark on a transformative fitness journey? Join us for an empowering 90-day program tailored exclusively to females seeking to build muscle and
Having studied the health and fitness industry in standard settings like gyms and diet programmes, I quickly came to understand that most of the time they don't work; the gym environment is intimidating and not always conducive to regular exercise - it can be very one-dimensional.
Most "diets" are short-term measures that often do more harm than good to people's emotional relationship with food and themselves.
Both are founded on the assumption that people will fail: gyms couldn't cope if even a reasonable percentage of their membership exercised several times per week and most of the popular diet groups rely upon yo-yo dieters repeat business.
This culture - plus now the influence of the internet and social media - fuels people's idea of "health and fitness" being very narrow, usually relating it purely to weight and body shape, rather than overall wellbeing.
I soon knew I wanted to build something different - a business where health and fitness was embraced as a wider concept; as a catalyst for self improvement and transformation in all areas of life rather than an end point in itself.
When I founded Motus Training, I started out by working with individuals and found myself empathising with their struggles over weight fluctuations, burnout and the demands of balancing work and home life, thanks to my own personal experiences. Many of our clients are successful business owners or senior figures in large companies who in the past have struggled to understand that health and wellbeing is not a sacrifice but an investment that can positively impact every area of their lives.
This is one of the reasons that over time our service has grown and evolved to encompass what we would now describe as "lifestyle coaching" rather than "personal training", "strength training" or "nutritional advice". It's my belief that to separate out these different disciplines means losing their combined potential; together they are more than the sum of their parts.
Motus now represents a new paradigm in health/lifestyle coaching where as much (or more) focus is placed on the habits and routines which underpin how we live our lives and look after every aspect of our health. We have also come to realise that providing information alone is not enough. We all have access to seemingly infinite amounts of information but what we require is the knowledge to filter what is relevant to us, strategies for how to actually apply this (which can vary significantly from person to person), and finally support in cementing these changes into something long-lasting.
These are some of the values and principles Motus lives by and we are now building a team of professionals to deliver our message and "Inspire Lifestyle Transformation".
We now also work with businesses to replicate this positive impact on a much greater scale and help them create a culture where health and wellbeing is a crucial part, harness everyone's potential, optimise performance and protect against the personal and organisational risks of stress, poor mental health and long-term health issues.
