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/ Mark C.
Established Kung Fu school for over 30 years. Taking begginers on all the time. Friendly fun approach to training to the individuals capability. One on one private lessons available at home or our full time gym. We cover fitness kickboxing, weapons defence and use.
All in our full time gym Whiifler road Norwich. Private lessons available 7 days a week.
Gym
Personal training studio
sports specific conditioning
Specific sports based parties
Level 2 sports coaches for school and club delivery
level 3 personal trainers
Fitness tutors
Nutrition coaching
multi skill parties
I have turned my passion for health and fitness into a professional life choice and hope that my enthusiasm will inspire, motivate and encourage you to reach your goals.
My focus is primarily on Functional Fitness, both in Classes and Personal Training. I focus on training the body to be strong and supple enough to complete every day activities like carrying our kids or groceries, reaching up to top shelves, lifting heavy boxes or simply climbing up stairs. I teach a lot of movements which mimic everyday actions, incorporating multiple muscle groups at the same time. This builds strength, stability and mobility across the body, making us more efficient not only inside the gym but outside as well.
With my PT Sessions and Classes, I aim to build strength in the way your body needs to move with ease. I hope to teach and inspire techniques that will fit around busy lifestyles, as well as offering a high level of support and not forgetting a sense of fun!
Specialist areas
Nutrition
Fat loss
Muscle hypertrophy
Strength & conditioning
Core Strength & stability
Muay Thai/Boxing
Sport Performance
Lifestyle coaching
experience & philosophy
I firmly believe in the power of training as
Hey I'm Bex.
I started my journey at the age of six, competing for GB in sports acrobatics. I then transferred I to the world of circus and performing arts after gaining a BA specialising on handstands. I have always had a passion for fitness and pushing myself so started personal training as well as performing. I understand that every person has individual goals and reasons for wanting a personal trainer and feel that I use my background to create unique and individual sessions for my clients.
I specialise in strength training, handstands and mobility.
I consider myself to be a very enthusiastic and motivated Fitness instructor eager to contribute to team success through hard work,attention and detail with excellent time keeping and organization skills. I take great pleasure in ensuring every client has a succesful result during their experience.
I am a very loyal,dedicated and conscientious employee aware of my responsibilities to my employer and clients.
I am able to write nutrition plans and work out plans which have shown results in each of my clients by learning each clients personal way of life,illness,body shape and goal.
** Please note ** I cannot reply to messages sent to me on this website. To book or enquire with me, Google search "1 2 1 PERFORMANCE MANCHESTER" you will see 1 2 1 PERFORMANCE come up. That is my company. Contact the number or if you look at the photos, you will see an email. That is the only way to get in touch with me. Kind Regards
What we offer;
1-2-1 Football Sessions
Strength & Conditioning
Group Football Training
Mindset & Performance Coach
Football Freestyle & Skills
Physical edication, Fitness and Health coaching Hornchurch, UK.
Sports Education and Fitness personal trainer in Nottingham, UK.
Ex pro footballer with 15 years experience coaching fitness also, +2 handicap golfer also played for my county. I do 1 to 1 lessons just with people I know now I need to expand properly. A grade in Sports science a lot of knowledge with the human body etc!
After qualifiying as a Personal Trainer 17 years ago I embarked on my first Personal Training business and soon progressed to buying my own gym where I currently run my Personal Training/Prep Coach business from. I have competed in trained figure/physique competitions for the last 22 years and have managed to achieve a professional status within the the sport and went onto win British and World Titles. I am also a busy Mum and realise only too well the challenges we are all faced with when trying to achieve our fitness goals.
I have been succesfully running my own gym and Personal Training business now for 17 years. I have trained all abilities and ages from 13 to 78 years of age ranging from the terrified beginner to the competative bodybuilder and everything in between. I never give up on anyone and beleive that everyone can improve their health and well being with a balanced approach to diet and exercise.
******** PLEASE CONTACT ME VIA MY WEBSITE DIRECTLY, EMAIL OR MOBILE NUMBER*****
www.***
I’m Juan (Personal Trainer) the founder of JSM Fitness. Based in St Albans & Harpenden, but covering most of Hertfordshire. I offer one to one mobile and online coaching personal trainning services with an emphasis on meeting your fitness level and needs both physically and geographically, whenever and wherever you choose.
With over 10 years of experience in the fitness industry as a PT and more than 10 years as a semi-professional gymnast I have always loved pushing my fitness level to the max, keeping myself healthy and fit, I’m a straight talking, highly motivated and enthusiastic Personal Trainer and I certainly practice what I preach when it comes to my body.
Before I became a PT, I worked in the financial services industry in London for over 10 years, but fitness, keeping healthy and fit was always my passion.
Whether you’re looking for a one to one mobile Personal Trainer in St Albans or Harpenden - Herts, to come to your home or via online coaching sessions and help you with weight loss, tone up, nutrition advice, improve your fitness level or generally feel fitter and healthier. I am ready to help you achieve your fitness goals. I believe in training my clients in a professional, productive and fun way.
******** PLEASE CONTACT ME VIA MY WEBSITE DIRECTLY, EMAIL OR MOBILE NUMBER**********
www.***
Qualifications:
Level 4 Physical Activity and Lifestyle Strategies for Managing Low Back Pain (accredited by Active IQ);
Level 3 Certificate in Personal Training (accredited by Active IQ);
Pre & Post Natal (accredited by Active IQ);
Level 3 Diploma in Exercise Referral;
Kettlebell Training Instructor;
ViPR Instructor;
Nutritional Advice for Physical Activity Certificate;
Emergency First Aid Certificate.
We train on Monday 19:00-19:30 Junior Kickboxing age 5-10.
19:30-21:00 Adult Kickboxing 11+
Thursday 18:30-19:30 Fighting Fitness Class 11+
19:30-21:00 Adult Kockboxing 11+
Saturday 09:00-10:00 Bags, Pads and Abs 11+
10:30-11:00 Junior Kickboxing age 5-10
Concentrating on Light continuous kickboxing we develop Fitness, technique, ring craft, defence and tactics.
The Fitness classes rotate through different classes each week, from HIIT to Sqn Shuttles to www.*** ;
All non contact and all lots of fun, but challenging and rewarding classes with heaps of benefits.
Bags, Pads and Abs is a great way to start the weekend, an hour + of hitting the punch bags, focus pads and Thai pads in a challenging way and all in a fun environment.
Contact the Fight Station if you want to develop kickboxing/boxing skills, get fitter, lose weight, become more confident, gain some new skills or to join the social aspect.
We look forward to training with you soon,
Adam tel: ***
Level 3 Certified Personal Trainer
A professional sports physiotherapist who has just moved to Loughborough for masters in musculoskeletal sport science and health, trying to share my knowledge to aspiring fitness people and athletes for a better living.
If you're just starting out on your fitness journey then I will be there to guide and support you with routines that match your ability, or if you're further along in you fitness abilities then I can provide routines that will truly challenge you!
Personal Training, Dance Fitness, Fitness, and Nutrition lessons in Uttoxeter, UK.
I have spent over 10 years studying and practising martial arts, boxing, and how to help you achieve your fitness potential.
I love helping people to reach their goals, and seeing the positive impact this has on their lives.
I create maintainable programs to my clients that suit their individual needs and goals. My goal as a trainer is to provide sessions and advice that are easy to stick to and help my clients find enjoyment for a healthy lifestyle. I am all about small sustainable lifestyle changes, no more fad diets or unreasonable training programs!
I work with clients of all ages, genders and fitness levels. Whatever your goal is, whether it's an intense body transformation or just working on your general fitness I can help you unlock your potential!
I am a freelance mobile Level 3 Personal Trainer as well a group Boxercise Instructor.
I work with Boxing (Pad work) Strength and Circuit Training.
Level 3 personal trainer.
level 4 strength and conditioning coach.
Diploma in nutrition in sports and exercise.
Sports massage therapy.
I love teaching and making classes fun otherwise no one would do the classes. I cater for all abilities from those who have never entered a gym to the avid exercisers.
Hi my name is Aaron and I have been in the Fitness Industry for over 15 years.
I am a qualified Personal Trainer who has worked with all levels, from Beginners to Professional Athletes.
I mainly focus now on Coaching Calisthenics, I utilise Calisthenics to help people and athletes in particular to improve their body's performance. As well as to increase Muscle and become Leaner by reducing Body Fat. The way I can help more people without the need for equipment or the gym. As a qualified Fitness Tutor I also offer a variety of Industry Recognised Fitness Qualications, including The Personal Trainer Certifiation. All our Academy Fitness courses are also recognised internationally.
Please feel free to look up information on my tennis website also fb message me or skype will be ways I can be contacted.
