Nigel H. has been a student of Shotokan Karate for over 30 years and studied with a number of Japanese and European Sensei (Instructor). He visited Japan and Okinawa in 2000 and briefly trained at the Japanese Karate Association HQ in Tokyo. He holds the grade of Yon Dan (4th Dan) and his Karate rank is registered in the UK and Japan. He is also a registered Yoga teacher and holds a Yoga Diploma with the Yoga www.*** ;Nigel is an NHS Technical Instructor (Sports & Fitness) and registered with the Royal Association of Occupational www.*** is a family club and welcomes beginners and experienced students of all abilities, aged 14 years and above. Nigel remains focused on supporting his students development and improving their understanding and www.*** ability to deliver traditional Shotokan Karate lessons is underpinned with a comprehensive understanding of physiology & anatomy, which was gained during 21 years served with the www.*** life experience and understanding of human development is enhanced with a background of teaching physical exercise to those with limited www.*** has a keen diverse interest in teaching Karate to everyone and believes Karate compliments existing therapies and reduces stress, anxiety and depression.