A personal trainer is typically a qualified individual who has earned certification that proves he is capable of delivering safe and effective exercise programs for others. They’re goal is to help individuals set goals for themselves, demonstrate how to properly complete the tasks and provide meaningful feedback.
Every training program is custom made based on the individual's needs and goals. A trainer is responsible for assessing their clients overall physical condition and creating a tailor-made program. Apart from helping individuals progress physically, personal trainers can also give advice on general health and nutrition as well.
Getting a personal trainer is perfect for those who are just starting to go to the gym. Many people start exercising without having a clear goal in mind or schedule to follow. This often leads to mixed results. If you don’t know what you’re doing, you won't be getting the results you want to see. Furthermore, if you’re not aware of all the different types of exercises and you continue doing the same ones over and over, this will often lead to boredom and low motivation.
Working with a trained professional will make all the difference. You can explain why you want to exercise, what your goals are and they can take that into consideration and start creating a plan. Furthermore, they’ll be with you to guide you along the way. They can give you tips, feedback and different exercises to always keep things fresh. Above all, you’ll have someone to motivate you, because we all know sometimes it can be hard to keep going.
Absolutely not! Although beginners typically sign up for personal training the most, anyone can benefit from it! Even if you’ve been going to the gym for a while, there’s always something new you can learn from a qualified professional. They can help you with your form, posture and suggest new exercises you haven’t thought of before. Whether you want some new ideas or you want to get advice about your diet, there’s plenty of things you can learn even if you’re more experienced.
Furthermore, a personal trainer doesn’t have to be a long term commitment. You can always take a few lessons until you feel comfortable enough to continue on your own. And let's be honest it’s always nice to have someone to train with to motivate and push you to go beyond your limits.
The price of lessons entirely depends on where you want to train. Different gyms and trainers have different rates and it's important to do your research before you make a final decision. At TutorExtra we offer a wide variety of personal trainers for you to choose from. Prices start at about £20 an hour and can go up to anywhere around £60 depending on the trainer. Feel free to browse through our website and find the one that matches your needs the best.