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Hey I'm Bex.
I started my journey at the age of six, competing for GB in sports acrobatics. I then transferred I to the world of circus and performing arts after gaining a BA specialising on handstands. I have always had a passion for fitness and pushing myself so started personal training as well as performing. I understand that every person has individual goals and reasons for wanting a personal trainer and feel that I use my background to create unique and individual sessions for my clients.
I specialise in strength training, handstands and mobility.
Weightlifting, Weight Loss, Cardio, Strength and Conditioning, and Fitness training in Mitcham, UK.
I am a passionate fitness & sports enthusiast. My journey transitioning from competing in international football tournaments for Chelsea Youth Academy in my early teens, to supporting my brother with heavy visual impairment towards increased body confidence and strength, then coaching football to teenagers in Rio De Janeiro for 6 months & more recently competing for London Muay Thai (kickboxing) clubs & developing my Calisthenics practices. I now deliver Personal Training services across London via mobile home gym visits & training, traditional gym setting exercise, outdoor fitness & Online Coaching. Sessions featuring elements of Boxercise (with the possibility of adding kick strikes), Strength & Conditioning, Yoga & HIIT. I understand the enormous mental & physical benefits experienced from developing the transferable skill of discipline within exercise & fitness in our lives! This personal growth & progression is something I am dedicated to sharing with others in my personal training work. Let me help you on your journey to find a healthy, stronger & more focused YOU!
Level 3 personal trainer; Body Building; Toning; Strength Training; Clothing Designer (Sports & Casual wear).
Online Strength And Conditioning Lessons
Graduate Sports Therapist Bsc with clinical and sporting environment experience. Working background in youth football, with experience in the professional game also. Hands on and practical tutoring involving case scenarios and practical working examples.
5 Years of in field experience working in football, dealing with pitchside medical care, injury prehab/rehab & general education and instructing around health, wellness and performance.
Strong understanding of human biology, injury pathology and rehab protocols.
Ideal first hand 1-1 tutoring for any undergraduate A Level students looking to further their working knowledge over purely classroom theories. Or even athletes looking to better understand their own bodies and how they can take better preventative care to improve their performance, recovery & reduce liklihood of injuries.
Experience in mentoring internship therapsists shadowing me 1-1.
After teacher training I spent a year on supply working at various schools on short and long term placements in a variety of subjects. During one placement at a pupil referral unit I was offered a full time position and worked here for 1 year with students with behavioural difficulties and special needs. I then moved to Frederick Gough school in scunthorpe again to fill a position as a teacher of ICT I am now in my 9th year of teaching. After 2 years I secured a position as a head of year and have worked with all age groups from 7 to 11 in this time providing pastoral care and coordinating the learning over over 270 students. I Have just completed my NPQSL (National professional qualification for senior leaders) and hope to make the step to assistant head in the very near future. My relationship and rapport with all students is excellent and I am to help them achieve their best, whatever that may be.
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** Please note ** I cannot reply to messages sent to me on this website. To book or enquire with me, Google search "1 2 1 PERFORMANCE MANCHESTER" you will see 1 2 1 PERFORMANCE come up. That is my company. Contact the number or if you look at the photos, you will see an email. That is the only way to get in touch with me. Kind Regards
What we offer;
1-2-1 Football Sessions
Strength & Conditioning
Group Football Training
Mindset & Performance Coach
Football Freestyle & Skills
Personal training in and around Colchester. I have worked with several kids in the past and all have benefited from training with me, whether it be for weight loss or sporting performance. Having had 2 sons (now grown up) I have some first hand experience training juniors.
