The most popular term for coaching is a sports coach. But there are also professionals which are called health coaches. A health and wellness coach will help anyone to live healthy, create a healthy meal plan and habits.
A health coach will sit with his client to discuss any issue, anxiety or worries that he/she has.
Together they create ideas and write down some main points for the healthy lifestyle the client wants to achieve.
People tend to hire health coaches to help them with a broad variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, improving diet and exercise, tobacco cessation, addiction, and adjusting to a life-altering health event, like a heart attack. There is overlap between what a health coach does and what a life coach does, but a life coach’s domain is much broader, and includes career issues, executive coaching, and professional effectiveness.
Healthy eating is eating foods from different food groups that make us feel good, have more energy, better mood and maintain or improve our health. There are hundreds of benefits for a healthy life and healthy eating habits. A health coach will know all the important information about a healthy lifestyle and can guide everyone on that.
A healthy diet combined with physical activity is considered the safest and most reliable long-term way to lower disease risk and achieve or maintain optimal weight and a beautiful appearance.
Water consumption also plays a major role when it comes to healthy eating. In fact, excessive consumption of beverages with added sugar and other enhancers have failed more than one diet or nutrition plan.
The goal of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature creates it can have a huge effect on you, your mood and appearance.
Health Coaching lessons and classes are not expensive at all. They are really affordable and they will teach you really interesting things about your health and eating habits. With the TutorExtra platform, you can find professional teachers that will help you with your health coaching journey. When studying about help it is really important that you read scientific papers and materials. Private teachers will provide you with such materials and they will teach you how to detect if a paper is scientifically proven or not. Most of the teachers offer a first lesson free, so don't hesitate to contact them and ask about their free time and schedule.
With the TutorExtra platform, you can find health coaching lessons from £30-£50. All teachers are professional and will answer all your questions about health, eating, coaching etc. You can schedule several lessons in advance.