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What is Dance Fitness?

Dance fitness is a great cardio workout for everyone who loves dancing. Dance fitness is a kind of group exercise, which includes several dance forms. It is a full body aerobic exercise, which is divided into different parts, starting from top to bottom. You will perform all exercises while listening to motivating and uplifting music. Combining dance and fitness is a great way to make a healthy and fun exercise.

Dance fitness stands out from technical or traditional dance in that technique and intricate choreography aren't the main focus. Participants don't spend months perfecting a routine in anticipation of a show or recital; rather, they show up, work up a sweat while doing their best to follow an instructor, and leave feeling good about their workout.

Many dance fitness classes have a focus on cardiovascular exercise. Instructors plan easy-to-follow choreography that keeps participants moving in an effort to raise their heart rates. Styles like Zumba, Jazzercise, LaBlast, Hip Hop Abs, TurboJam, and Bokwa all fall into this category.

What are the benefits of Dance Fitness lessons and classes?

Dance fitness classes and courses have many benefits for everyone who tries them. You will definitely feel much happier after every dance fitness class because the music during these kinds of classes is uplifting and mood boosting.

Dancing can be a great way to stay fit for people of all ages, shapes and sizes. Dancing can improve your muscle tone, strength, endurance and fitness. Dancing is a great way to meet new friends.

Are Dance Fitness lessons and classes expensive?

Dance fitness classes have many benefits and these classes are not expensive at all. Dancing is a great way to improve your posture, blood circulation, heart condition, weight management and improves mental and physical functioning. Dance fitness classes are suitable for every level of fitness activity. Don't worry if you are a beginner because the teachers will adapt all exercises according to your level. With the Tutor Extra platform you can find many professional teachers who will be more than happy to help you with your dance fitness classes. Don't hesitate to contact them and ask them if you have any concerns. Some of the teachers can even offer you a first lesson free.