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/ Matthew L.
We have gym members from 15-85 years-old; from the fittest, to people completely new to exercise; members working towards elite athlete goals to members with injuries and health restrictions.
Online Weight Loss Lessons
I am a passionate fitness & sports enthusiast. My journey transitioning from competing in international football tournaments for Chelsea Youth Academy in my early teens, to supporting my brother with heavy visual impairment towards increased body confidence and strength, then coaching football to teenagers in Rio De Janeiro for 6 months & more recently competing for London Muay Thai (kickboxing) clubs & developing my Calisthenics practices. I now deliver Personal Training services across London via mobile home gym visits & training, traditional gym setting exercise, outdoor fitness & Online Coaching. Sessions featuring elements of Boxercise (with the possibility of adding kick strikes), Strength & Conditioning, Yoga & HIIT. I understand the enormous mental & physical benefits experienced from developing the transferable skill of discipline within exercise & fitness in our lives! This personal growth & progression is something I am dedicated to sharing with others in my personal training work. Let me help you on your journey to find a healthy, stronger & more focused YOU!
Motivational Coaching, Weight Loss, and Life Coaching personal trainer in London, UK.
Weight Loss personal trainer in Hove, UK.
Martial Arts, Boxing, Weight Loss, and Bodybuilding training in Worcester, UK.
I create maintainable programs to my clients that suit their individual needs and goals. My goal as a trainer is to provide sessions and advice that are easy to stick to and help my clients find enjoyment for a healthy lifestyle. I am all about small sustainable lifestyle changes, no more fad diets or unreasonable training programs!
I work with clients of all ages, genders and fitness levels. Whatever your goal is, whether it's an intense body transformation or just working on your general fitness I can help you unlock your potential!
Personal training in and around Colchester. I have worked with several kids in the past and all have benefited from training with me, whether it be for weight loss or sporting performance. Having had 2 sons (now grown up) I have some first hand experience training juniors.
