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1-2-1, group training, body transformation, variety of classes.
15 years of training and nutrition.
Everything I teach and coach has all been tried by myself. I coach online, 1-2-1 training, group sessions. Bring a friend and train together. I offer tailored meal plans to suit you goals.
Before completing Yoga teacher training at the Sivananda Ashram in Kerala and the Anand Prakash Ashram in Rishikesh Sara worked at leading London studios as a Personal Trainer which has provided her with a deep understanding of anatomy and rehabilitation of injuries. Her background in dance, gymnastics and martial arts, all contribute to her style of teaching. She continually aims to refresh and develop her knowledge and understanding of mind-body health in all its forms.
L3 Gym/Fitness Instructor & Personal Trainer +FirstAid.
Specialise in mostly BW Training, Body Sculpting.
Previous athlete, can train with athletes as well.
Online Personal Training Coaches
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Hello, my name is Megan and I am the founder of Mind Over Matter Fitness and Nutrition. My main role is currently as a personal trainer; however, my original training is as a nutritionist. I graduated in 2006, from Oxford Brookes University with a 1st class honours in Food Science and Nutrition. I have always had a passion for nutrition, but initial more as a chef, working in a small restaurant for 4 years. I graduated and worked for 6 years in the research field, specialising in Glycaemic Index, Insulinemic Index and Weight Loss. My experiences in research enable me to provide my clients with up-to-date and reliable scientific advice which is proven to work.
Although I have always been an active person I have never been someone that has ever been 'sporty'. I hated PE at school and would do anything to get out of it!! My interest in physical activity and exercise started approximately 17 years ago when my mum was diagnosed with osteoporosis, as such she was told to undertake weight bearing activity. So, in support mum I took up running. I can honestly say that for the first 3 weeks I hated it, I moaned constantly and dreaded every session. Suddenly week 4 seemed easier and I could start to see changes in my body shape, I think this was the moment I was addicted to exercise!
From these humble beginnings I have gone from running 10 mins three times a week to regularly competing in multi-day ultra-marathon events and strength training. I have always been an average runner, however, through sensible training and eating I am proud to say that in May 2017 I came 3rd Female in a 97 mile, 3-day ultra-marathon. This passion for my own training has helped me to become a personal trainer and share my passion for exercise and nutrition with my clients.
I love nothing more than to see people achieve their goals, have fun training and most importantly find a greater confidence in themselves and go on to achieve what they never believed possible.
Qualifications/background:
Level 2 Gym Instructor (Fitness Industry Education)
Level 3 Personal Trainer (Fitness Industry Education)
1st Hons Nutrition and Food Science (Oxford Brookes University)
Jog Leader (England Athletics)
Assistant Athletics Coach (England Athletics)
First Aid Trained
Endurance runner
Mental Health First Aider
TQUK Level 2 Certificate in Awareness of Mental Health Problems (RQF)
Indoor cycling instructor (Fitness Industry Education)
Bootcamp instructor (Fitness Industry Education)
Circuits instructor (Fitness Industry Education)
DBS checked
I welcome clients of all fitness levels and backgrounds and enjoy designing fun but challenging sessions for them.
Please contact me if you have any questions or would like more information.
I coach men who are anxious and stressed to develop a strong resilient mindset and unfuckwithable confidence through my action-based coaching and accountability method. As a man, husband and father I've experienced the pressures and expectations that's been hardened into our beliefs, and how if ignored, can destroy your health, confidence and relationships. My mission is to help people live more productive and purposeful life. To achieve happiness, fulfilment and a work-life balance that allows them to remain in control of performance draining stress and anxiety.
Personal Training Personal Trainer, Coach, Instructor
Crawley, England
/ George-Valerio O.
Passionate fitness and nutrition enthusiast with solid organisational skills delivering personalised quality services. Patient and empathetic, I specialise in fostering sustainable lifestyle changes for individuals seeking a healthier life. Eager to contribute expertise to empower others in their wellness journey.
Education
2021 – Present BSc (Hons) Dietetics
London Metropolitan University
· Topics include: Foundations of Human Nutrition, Health, Society and Behaviour, Introduction to Human Nutrition
· Foundation Year Project: Describe ways to collect and understand data on individual nutritional intake
tel: *** Level 3 Personal Trainer
Educate Fitness, London
· Topics include: maximising the customer experience in the exercise environment, health and safety, cleaning and maintenance within a gym environment.
2015 – 2018 BSc (Hons) Physical Education and Sports
Faculty of Physical Education and Sports „Dunarea de Jos”, Galati, Romania
· Topics include scientific foundations of sports: basketball, handball, gymnastics, football, and volleyball.
Dissertation topic: „Stretching and its Effectiveness in the Development of Joint Mobility and Muscle Elasticity within Physical Education Lesson of the Secondary School www.*** ; (Grade: www.*** out of 10)
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Personal Training and Physical Education personal trainer in Coatbridge, UK.
From a young age, I was an active person and regularly played sports - mainly football, tennis and golf. A persistent knee injury slowed me down, and by the age of 18, I was 6ft 3, very skinny and desperate for a new hobby. I decided to get in the gym and start trying to put some muscle on my frame. My real passion for fitness and bodybuilding started then. I guess like most people, it was daunting stepping into a gym for the first time and seeing many experienced people with great physiques. I had no real knowledge of bodybuilding or what it was going to take to build muscle. The one thing I did have on my side was that I had developed some healthy eating habits due to my mum having some heart issues a few years earlier. I believe this is what gave me an early interest in Nutrition, which then developed greatly over the years.
Now, after many years of practice, mistakes, injuries and study, I have made great progress with my physique and fitness. Studying, coaching and developing new habits is what has got me to a point in life where I can make informed decisions that allow me to lead a well-balanced lifestyle.
It's now my passion to help and educate you to achieve your fitness goals quickly, injury-free and in a way that does not stop you enjoying your current lifestyle. My job as your coach is to cut through all the noise and confusion in the fitness and nutrition industry, saving you potentially years of poor results and guiding you on your fitness journey. I use real, evidence-based information from scientific and real-world studies - no gimmicks, fads or celebrity-endorsed quick-fixes. I put many hours into researching this stuff so that you don't have to.
Specialist Areas:
Bodybuilding Fat Loss Strength Training Body Transformations Nutrition
I am here to give you clear, expert advice to help you achieve your health and fitness goals. I will help you see results faster using proven, balanced and innovative methods. I offer friendly motivational support, and can work with you to tailor a realistic, effective plan to get the most of the time you spend exercising
Although I have been involved in sport & keeping fit for much of my life I have also worked outside the fitness industry both in the private and public sector, plus I have run my own Ltd Company. This helps me understand & appreciate the day-to-day pressure of the working life and how important the work/life balance is. I have also been a career for family members (for both mental health and physical health) and I strongly believe in the importance of exercise as a stress release.
Personal Trainer based in Bolton/Oldham. Over the years have managed to obtain a skillset, vast amount of knowledge and exerience that enabled me to coached individuals; helping them smash their goals whether it be weight loss, shed fat or sculpt the body. Individuals that are from all backgrounds and cultures. Starting off in the fitness industry as a young anorexic lad i was able to climb up the ladder until i achieved my ''dream body', happiness, mental contentment and satisfaction. My goal is to relate to my clients, supoort and change lives. I aspire to have a positive impact on lives through health and well being, whether a client wants to drop significant weight or add muscle or increase general fitness then i will ensure over a well devised program/plan that steps are taken to achieve their goal. A clients satisfaction satisfies me - just here to change lives!
Check out my website for 1-1 or Group Personal Training Packages or contact me via below!
Website: www mjfitness co uk
Instagram: mjftness
Strength and Conditioning and Personal Training personal trainer in Crediton, UK.
I have been involved in health and fitness for the last 15 years, I have been brought up around professional athletes and coaches building the skills I need to help you succeed in your fitness goals whatever they may be from weight loss to marginal gains.
I consider myself to be a very enthusiastic and motivated Fitness instructor eager to contribute to team success through hard work,attention and detail with excellent time keeping and organization skills. I take great pleasure in ensuring every client has a succesful result during their experience.
I am a very loyal,dedicated and conscientious employee aware of my responsibilities to my employer and clients.
I am able to write nutrition plans and work out plans which have shown results in each of my clients by learning each clients personal way of life,illness,body shape and goal.
Hello my names I have worked in leisure for 3 years as a fitness instructor and I am now a personal trainer, I’ve been into sports from a young age, I was a champion in freestyle wrestling I have years of boxing experience and I speak English & German, a little bit of Spanish aswell, with me you will hear what you need to hear not what you want to hear, I pride myself on helping people achieve their goals, with personalised plans and training plans tailored to their specific needs.
Having studied the health and fitness industry in standard settings like gyms and diet programmes, I quickly came to understand that most of the time they don't work; the gym environment is intimidating and not always conducive to regular exercise - it can be very one-dimensional.
Most "diets" are short-term measures that often do more harm than good to people's emotional relationship with food and themselves.
Both are founded on the assumption that people will fail: gyms couldn't cope if even a reasonable percentage of their membership exercised several times per week and most of the popular diet groups rely upon yo-yo dieters repeat business.
This culture - plus now the influence of the internet and social media - fuels people's idea of "health and fitness" being very narrow, usually relating it purely to weight and body shape, rather than overall wellbeing.
I soon knew I wanted to build something different - a business where health and fitness was embraced as a wider concept; as a catalyst for self improvement and transformation in all areas of life rather than an end point in itself.
When I founded Motus Training, I started out by working with individuals and found myself empathising with their struggles over weight fluctuations, burnout and the demands of balancing work and home life, thanks to my own personal experiences. Many of our clients are successful business owners or senior figures in large companies who in the past have struggled to understand that health and wellbeing is not a sacrifice but an investment that can positively impact every area of their lives.
This is one of the reasons that over time our service has grown and evolved to encompass what we would now describe as "lifestyle coaching" rather than "personal training", "strength training" or "nutritional advice". It's my belief that to separate out these different disciplines means losing their combined potential; together they are more than the sum of their parts.
Motus now represents a new paradigm in health/lifestyle coaching where as much (or more) focus is placed on the habits and routines which underpin how we live our lives and look after every aspect of our health. We have also come to realise that providing information alone is not enough. We all have access to seemingly infinite amounts of information but what we require is the knowledge to filter what is relevant to us, strategies for how to actually apply this (which can vary significantly from person to person), and finally support in cementing these changes into something long-lasting.
These are some of the values and principles Motus lives by and we are now building a team of professionals to deliver our message and "Inspire Lifestyle Transformation".
We now also work with businesses to replicate this positive impact on a much greater scale and help them create a culture where health and wellbeing is a crucial part, harness everyone's potential, optimise performance and protect against the personal and organisational risks of stress, poor mental health and long-term health issues.
Personal Training, Yoga, and Boxing lessons in Southwell, UK.
Personal Training, Dance Fitness, Fitness, and Nutrition lessons in Uttoxeter, UK.
Why not email me now at ***@*** let me know what your current/ old fitness plan is and how I can support you in getting that great summer body!
Feel free to ask questions or just say hello
Whatsapp: tel: ***
