Tristan S. - Personal Trainer in Northampton
| Subject | Age/level and price |
|---|---|
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Average - £30 - 60min
Advanced - price upon request - 60min
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Average - £30 - 60min
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| Institution | Town | Speciality | Degree | Class |
|---|---|---|---|---|
| Mac Nutrition Uni | Loughborugh | Evidence Based Nutrition for Fat Loss & Muscle Gain | - |
From a young age, I was an active person and regularly played sports - mainly football, tennis and golf. A persistent knee injury slowed me down, and by the age of 18, I was 6ft 3, very skinny and desperate for a new hobby. I decided to get in the gym and start trying to put some muscle on my frame. My real passion for fitness and bodybuilding started then. I guess like most people, it was daunting stepping into a gym for the first time and seeing many experienced people with great physiques. I had no real knowledge of bodybuilding or what it was going to take to build muscle. The one thing I did have on my side was that I had developed some healthy eating habits due to my mum having some heart issues a few years earlier. I believe this is what gave me an early interest in Nutrition, which then developed greatly over the years.
Now, after many years of practice, mistakes, injuries and study, I have made great progress with my physique and fitness. Studying, coaching and developing new habits is what has got me to a point in life where I can make informed decisions that allow me to lead a well-balanced lifestyle. It's now my passion to help and educate you to achieve your fitness goals quickly, injury-free and in a way that does not stop you enjoying your current lifestyle. My job as your coach is to cut through all the noise and confusion in the fitness and nutrition industry, saving you potentially years of poor results and guiding you on your fitness journey. I use real, evidence-based information from scientific and real-world studies - no gimmicks, fads or celebrity-endorsed quick-fixes. I put many hours into researching this stuff so that you don't have to. Specialist Areas: Bodybuilding Fat Loss Strength Training Body Transformations Nutrition |
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