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/ Megan R.
Hello, my name is Megan and I am the founder of Mind Over Matter Fitness and Nutrition. My main role is currently as a personal trainer; however, my original training is as a nutritionist. I graduated in 2006, from Oxford Brookes University with a 1st class honours in Food Science and Nutrition. I have always had a passion for nutrition, but initial more as a chef, working in a small restaurant for 4 years. I graduated and worked for 6 years in the research field, specialising in Glycaemic Index, Insulinemic Index and Weight Loss. My experiences in research enable me to provide my clients with up-to-date and reliable scientific advice which is proven to work.
Although I have always been an active person I have never been someone that has ever been 'sporty'. I hated PE at school and would do anything to get out of it!! My interest in physical activity and exercise started approximately 17 years ago when my mum was diagnosed with osteoporosis, as such she was told to undertake weight bearing activity. So, in support mum I took up running. I can honestly say that for the first 3 weeks I hated it, I moaned constantly and dreaded every session. Suddenly week 4 seemed easier and I could start to see changes in my body shape, I think this was the moment I was addicted to exercise!
From these humble beginnings I have gone from running 10 mins three times a week to regularly competing in multi-day ultra-marathon events and strength training. I have always been an average runner, however, through sensible training and eating I am proud to say that in May 2017 I came 3rd Female in a 97 mile, 3-day ultra-marathon. This passion for my own training has helped me to become a personal trainer and share my passion for exercise and nutrition with my clients.
I love nothing more than to see people achieve their goals, have fun training and most importantly find a greater confidence in themselves and go on to achieve what they never believed possible.
Qualifications/background:
Level 2 Gym Instructor (Fitness Industry Education)
Level 3 Personal Trainer (Fitness Industry Education)
1st Hons Nutrition and Food Science (Oxford Brookes University)
Jog Leader (England Athletics)
Assistant Athletics Coach (England Athletics)
First Aid Trained
Endurance runner
Mental Health First Aider
TQUK Level 2 Certificate in Awareness of Mental Health Problems (RQF)
Indoor cycling instructor (Fitness Industry Education)
Bootcamp instructor (Fitness Industry Education)
Circuits instructor (Fitness Industry Education)
DBS checked
I welcome clients of all fitness levels and backgrounds and enjoy designing fun but challenging sessions for them.
Please contact me if you have any questions or would like more information.
My approach to fitness is all about building a positive mindset, finding activities you enjoy, and making small changes that lead to big results. With my expertise in fitness and exercise, I will work with you to create a personalized plan that fits your needs and lifestyle.
Whether you’re just starting your fitness journey or looking to take it to the next level, I'm here to provide the support, motivation, and accountability you need to succeed. Let’s get moving and have some fun!
Fitness is not about being better than someone else. It's about being better than you used to be so it doesn't matter what you've done before, what matters is what you do today.
A personal trainer and fitness instructor in Buckinghamshire, Bicester and the surrounding area. I'm passionate about helping you lead a healthy and active lifestyle. Whatever your goals, I'm here to help you become the best version of yourself!
I offer 1:1 training sessions, group sessions and group classes. Take a look at my Zoom schedule below! In person classes are to resume very soon in line with Government guidelines.
More than just a mobile Personal Female Trainer, I am a qualified Nutritionist so can provide sound and tailored nutritional support alongside bespoke and effective workouts. I also am a lecturer for a leading Personal Training Education company, so actually teach, assess and ultimately am responsible for qualifying new Personal Trainers, so I completely understand my craft, in fact I may even have trained and qualified a local PT.
Online Personal Trainers
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Personal Training, Sports Massage and Physical Education lessons in Falkirk, UK.
Hi! My name is Kate. I'm professional coach of stretching and pilates. I worked 2 years in studio in a heart of Kiev (Ukraine). I helped many people to stay healthy and be in a harmony with their body. Also I was a high heels choreographer for 1 year.
15 years of training and nutrition.
Everything I teach and coach has all been tried by myself. I coach online, 1-2-1 training, group sessions. Bring a friend and train together. I offer tailored meal plans to suit you goals.
From a young age, I was an active person and regularly played sports - mainly football, tennis and golf. A persistent knee injury slowed me down, and by the age of 18, I was 6ft 3, very skinny and desperate for a new hobby. I decided to get in the gym and start trying to put some muscle on my frame. My real passion for fitness and bodybuilding started then. I guess like most people, it was daunting stepping into a gym for the first time and seeing many experienced people with great physiques. I had no real knowledge of bodybuilding or what it was going to take to build muscle. The one thing I did have on my side was that I had developed some healthy eating habits due to my mum having some heart issues a few years earlier. I believe this is what gave me an early interest in Nutrition, which then developed greatly over the years.
Now, after many years of practice, mistakes, injuries and study, I have made great progress with my physique and fitness. Studying, coaching and developing new habits is what has got me to a point in life where I can make informed decisions that allow me to lead a well-balanced lifestyle.
It's now my passion to help and educate you to achieve your fitness goals quickly, injury-free and in a way that does not stop you enjoying your current lifestyle. My job as your coach is to cut through all the noise and confusion in the fitness and nutrition industry, saving you potentially years of poor results and guiding you on your fitness journey. I use real, evidence-based information from scientific and real-world studies - no gimmicks, fads or celebrity-endorsed quick-fixes. I put many hours into researching this stuff so that you don't have to.
Specialist Areas:
Bodybuilding Fat Loss Strength Training Body Transformations Nutrition
1-2-1, group training, body transformation, variety of classes.
Motivational Coaching, Weight Loss, and Life Coaching personal trainer in London, UK.
I'm a fully qualified Body Control Pilates instructor, a member of the Register of Exercise Professionals (REPs), a member of the Body Control Pilates Association.
I offer Matwork Pilates classes for all levels.
Personal training in London, UK.
Personal training in London, UK.
Alessio is a qualified PT with over a half-decade of experience in the world of fitness. Passionate, exhilarating, full of joy. When it comes to healthy life balance, he is 100% focused on bringing the finest support, either physical or emotional. Having studied the psychology of sport at the Open University, he gathered many insights into what drives society to train and achieve its best potential. His mastery in understanding hindrances and setbacks sets him aside in conceiving an unrivalled commitment to live life to the full. Hence, exercising, eating well, hydration and an overall positive approach to life are central to his philosophy.
Why not email me now at ***@*** let me know what your current/ old fitness plan is and how I can support you in getting that great summer body!
Feel free to ask questions or just say hello
Whatsapp: tel: ***
Physical Education training lessons in Bristol, UK.
With the craze of boxing getting bigger, why not learn with someone with years of experience. Learn the art of boxing in a safe environment and enjoy the benefits of better cardio and improved self defence.
Personal trainer specialise in over 50.
Go referral - diabetes - weight training- step - resistance bands - pump - Pilates - live coach.
My goal is to transform you into the best version of yourself.
With 1-on-1 training and a personalised plan catered to you,
together we can achieve your desired fitness goals.
Our sessions will be intense but engaging, challenging yet
enjoyable.
Hello my names I have worked in leisure for 3 years as a fitness instructor and I am now a personal trainer, I’ve been into sports from a young age, I was a champion in freestyle wrestling I have years of boxing experience and I speak English & German, a little bit of Spanish aswell, with me you will hear what you need to hear not what you want to hear, I pride myself on helping people achieve their goals, with personalised plans and training plans tailored to their specific needs.
