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/ Megan R.
Hello, my name is Megan and I am the founder of Mind Over Matter Fitness and Nutrition. My main role is currently as a personal trainer; however, my original training is as a nutritionist. I graduated in 2006, from Oxford Brookes University with a 1st class honours in Food Science and Nutrition. I have always had a passion for nutrition, but initial more as a chef, working in a small restaurant for 4 years. I graduated and worked for 6 years in the research field, specialising in Glycaemic Index, Insulinemic Index and Weight Loss. My experiences in research enable me to provide my clients with up-to-date and reliable scientific advice which is proven to work.
Although I have always been an active person I have never been someone that has ever been 'sporty'. I hated PE at school and would do anything to get out of it!! My interest in physical activity and exercise started approximately 17 years ago when my mum was diagnosed with osteoporosis, as such she was told to undertake weight bearing activity. So, in support mum I took up running. I can honestly say that for the first 3 weeks I hated it, I moaned constantly and dreaded every session. Suddenly week 4 seemed easier and I could start to see changes in my body shape, I think this was the moment I was addicted to exercise!
From these humble beginnings I have gone from running 10 mins three times a week to regularly competing in multi-day ultra-marathon events and strength training. I have always been an average runner, however, through sensible training and eating I am proud to say that in May 2017 I came 3rd Female in a 97 mile, 3-day ultra-marathon. This passion for my own training has helped me to become a personal trainer and share my passion for exercise and nutrition with my clients.
I love nothing more than to see people achieve their goals, have fun training and most importantly find a greater confidence in themselves and go on to achieve what they never believed possible.
Qualifications/background:
Level 2 Gym Instructor (Fitness Industry Education)
Level 3 Personal Trainer (Fitness Industry Education)
1st Hons Nutrition and Food Science (Oxford Brookes University)
Jog Leader (England Athletics)
Assistant Athletics Coach (England Athletics)
First Aid Trained
Endurance runner
Mental Health First Aider
TQUK Level 2 Certificate in Awareness of Mental Health Problems (RQF)
Indoor cycling instructor (Fitness Industry Education)
Bootcamp instructor (Fitness Industry Education)
Circuits instructor (Fitness Industry Education)
DBS checked
I welcome clients of all fitness levels and backgrounds and enjoy designing fun but challenging sessions for them.
Please contact me if you have any questions or would like more information.
My approach to fitness is all about building a positive mindset, finding activities you enjoy, and making small changes that lead to big results. With my expertise in fitness and exercise, I will work with you to create a personalized plan that fits your needs and lifestyle.
Whether you’re just starting your fitness journey or looking to take it to the next level, I'm here to provide the support, motivation, and accountability you need to succeed. Let’s get moving and have some fun!
Fitness is not about being better than someone else. It's about being better than you used to be so it doesn't matter what you've done before, what matters is what you do today.
A personal trainer and fitness instructor in Buckinghamshire, Bicester and the surrounding area. I'm passionate about helping you lead a healthy and active lifestyle. Whatever your goals, I'm here to help you become the best version of yourself!
I offer 1:1 training sessions, group sessions and group classes. Take a look at my Zoom schedule below! In person classes are to resume very soon in line with Government guidelines.
More than just a mobile Personal Female Trainer, I am a qualified Nutritionist so can provide sound and tailored nutritional support alongside bespoke and effective workouts. I also am a lecturer for a leading Personal Training Education company, so actually teach, assess and ultimately am responsible for qualifying new Personal Trainers, so I completely understand my craft, in fact I may even have trained and qualified a local PT.
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Why not email me now at ***@*** let me know what your current/ old fitness plan is and how I can support you in getting that great summer body!
Feel free to ask questions or just say hello
Whatsapp: tel: ***
With the craze of boxing getting bigger, why not learn with someone with years of experience. Learn the art of boxing in a safe environment and enjoy the benefits of better cardio and improved self defence.
My goal is to transform you into the best version of yourself.
With 1-on-1 training and a personalised plan catered to you,
together we can achieve your desired fitness goals.
Our sessions will be intense but engaging, challenging yet
enjoyable.
I'm a Qigong and Taichi qigong Shibashi instructor of over 20 years experience. I also teach meditation and am a Relaxation therapist, experienced in helping clients deal with issues such as anxiety, stress, depression, anger and others.
I am one of a few taichi qigong instructors in the UK to be certificated by Professor Lin Hou Sheng, the originator of the system.
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Whats is it all about? A mentor can teach you from their experience in business to enable you to move forward successfully. As they say “no need to make all the mistakes yourself… why not learn from other people’s experience and save yourself some time and money” This is what people often say
“Since commencing mentoring my business has gone from strength to strength, I now am armed with new skills and knowledge to make my business successful." Contact me on tel: *** explore the possibilities.
Having studied the health and fitness industry in standard settings like gyms and diet programmes, I quickly came to understand that most of the time they don't work; the gym environment is intimidating and not always conducive to regular exercise - it can be very one-dimensional.
Most "diets" are short-term measures that often do more harm than good to people's emotional relationship with food and themselves.
Both are founded on the assumption that people will fail: gyms couldn't cope if even a reasonable percentage of their membership exercised several times per week and most of the popular diet groups rely upon yo-yo dieters repeat business.
This culture - plus now the influence of the internet and social media - fuels people's idea of "health and fitness" being very narrow, usually relating it purely to weight and body shape, rather than overall wellbeing.
I soon knew I wanted to build something different - a business where health and fitness was embraced as a wider concept; as a catalyst for self improvement and transformation in all areas of life rather than an end point in itself.
When I founded Motus Training, I started out by working with individuals and found myself empathising with their struggles over weight fluctuations, burnout and the demands of balancing work and home life, thanks to my own personal experiences. Many of our clients are successful business owners or senior figures in large companies who in the past have struggled to understand that health and wellbeing is not a sacrifice but an investment that can positively impact every area of their lives.
This is one of the reasons that over time our service has grown and evolved to encompass what we would now describe as "lifestyle coaching" rather than "personal training", "strength training" or "nutritional advice". It's my belief that to separate out these different disciplines means losing their combined potential; together they are more than the sum of their parts.
Motus now represents a new paradigm in health/lifestyle coaching where as much (or more) focus is placed on the habits and routines which underpin how we live our lives and look after every aspect of our health. We have also come to realise that providing information alone is not enough. We all have access to seemingly infinite amounts of information but what we require is the knowledge to filter what is relevant to us, strategies for how to actually apply this (which can vary significantly from person to person), and finally support in cementing these changes into something long-lasting.
These are some of the values and principles Motus lives by and we are now building a team of professionals to deliver our message and "Inspire Lifestyle Transformation".
We now also work with businesses to replicate this positive impact on a much greater scale and help them create a culture where health and wellbeing is a crucial part, harness everyone's potential, optimise performance and protect against the personal and organisational risks of stress, poor mental health and long-term health issues.
From a young age, I was an active person and regularly played sports - mainly football, tennis and golf. A persistent knee injury slowed me down, and by the age of 18, I was 6ft 3, very skinny and desperate for a new hobby. I decided to get in the gym and start trying to put some muscle on my frame. My real passion for fitness and bodybuilding started then. I guess like most people, it was daunting stepping into a gym for the first time and seeing many experienced people with great physiques. I had no real knowledge of bodybuilding or what it was going to take to build muscle. The one thing I did have on my side was that I had developed some healthy eating habits due to my mum having some heart issues a few years earlier. I believe this is what gave me an early interest in Nutrition, which then developed greatly over the years.
Now, after many years of practice, mistakes, injuries and study, I have made great progress with my physique and fitness. Studying, coaching and developing new habits is what has got me to a point in life where I can make informed decisions that allow me to lead a well-balanced lifestyle.
It's now my passion to help and educate you to achieve your fitness goals quickly, injury-free and in a way that does not stop you enjoying your current lifestyle. My job as your coach is to cut through all the noise and confusion in the fitness and nutrition industry, saving you potentially years of poor results and guiding you on your fitness journey. I use real, evidence-based information from scientific and real-world studies - no gimmicks, fads or celebrity-endorsed quick-fixes. I put many hours into researching this stuff so that you don't have to.
Specialist Areas:
Bodybuilding Fat Loss Strength Training Body Transformations Nutrition
