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/ James T.
Time efficient, muscle centric exercise solutions for busy people! Removing the guesswork associated with strength training, body recomposition and exercise in general. Just one weekly session, 30 minutes or less!
I'm a focused and forward-thinking professional with a long background studying body movement with 21 years of experience in Yoga also, Pilates, Postural Exercises, and Functional Movement. In the age of 8, I started ballet modern, contemporary and capoeira classes, when in 1999, my mother presented the Yoga to me, since then I have been training different styles of Yoga, such as Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, and Iyengar Yoga. In 2005 during her BSc Physical Education and Sport Science, I came across Pilates for the first time, at Rodrigo Mayer's Studio, Romana Kryzanowska's disciple. For me, Pilates improved my understanding of the movement and added tools to help the people develop in a better way and effective approach that frees the body and its movement prioritizing the individuality. In 2011, I received my first Pilates certified from Power Pilates International and later qualify as a Polestar Pilates Matwork teacher.
Since then, I have been teaching Pilates in different Studios, Gyms and Clinic, working with individuals of diverse ages with different needs. As a practitioner and professional of the movement, passionate about what I do, I truly believes in the transformative power through the movement and also, I understand the vast responsibilities that I have and wherefore, I'm always looking for self-development, improving my comprehension about body movement, adopting new techniques and different approaches, such as Somatic movement, Anatomy Trains, Antigym, Frankling Method, Myofascial Release and Chinese Medicine, constantly aiming the client's goals.
We train on Monday 19:00-19:30 Junior Kickboxing age 5-10.
19:30-21:00 Adult Kickboxing 11+
Thursday 18:30-19:30 Fighting Fitness Class 11+
19:30-21:00 Adult Kockboxing 11+
Saturday 09:00-10:00 Bags, Pads and Abs 11+
10:30-11:00 Junior Kickboxing age 5-10
Concentrating on Light continuous kickboxing we develop Fitness, technique, ring craft, defence and tactics.
The Fitness classes rotate through different classes each week, from HIIT to Sqn Shuttles to www.*** ;
All non contact and all lots of fun, but challenging and rewarding classes with heaps of benefits.
Bags, Pads and Abs is a great way to start the weekend, an hour + of hitting the punch bags, focus pads and Thai pads in a challenging way and all in a fun environment.
Contact the Fight Station if you want to develop kickboxing/boxing skills, get fitter, lose weight, become more confident, gain some new skills or to join the social aspect.
We look forward to training with you soon,
Adam tel: ***
I am a freelance mobile Level 3 Personal Trainer as well a group Boxercise Instructor.
I work with Boxing (Pad work) Strength and Circuit Training.
I've been a personal trainer for over 8 years. Im passionate about what I do. I've Worked with a large variety of clients from weight loss, building muscle, weight management, menopause, sports specific, bodybuilding, trailathlons. If you're someone that wants a coach that can give you the guidance and support I can certainly help.
Please feel free to look up information on my tennis website also fb message me or skype will be ways I can be contacted.
Level 3 personal trainer.
level 4 strength and conditioning coach.
Diploma in nutrition in sports and exercise.
Sports massage therapy.
I love teaching and making classes fun otherwise no one would do the classes. I cater for all abilities from those who have never entered a gym to the avid exercisers.
I’m Nam L., a Yoga teacher based in Solihull and online. I have two kids and love katsu curries, coffee and chocolate. With over a decade of experience teaching Corporate classes, Private Lessons, Group classes, Courses, Events and Online. I’m here to help you build strength and find healthy balance with your busy lifestyle. I work with clients mainly in these different ways: My Corporate Yoga classes are for brands and companies that know the importance of work-life balance. I host the classes Live online or in-person, mostly at lunchtimes, and deliver an uplifting class to take them away from the desk and keep office stress at a minimum. I teach Group Classes, online and in-person, for busy people that need to move and unwind after a long day at work or with their children. I coach 1:1 at my Private Lessons for those that have specific goals and need me to create a tailor made plan that results in positive changes and growth. Since 2010, I have worked with 1000s of hard-working people, including brands such as Adidas, Lounge Underwear, Virgin Active, Om Yoga Show, festivals and more. I'm very pleased that my recent On-demand Yoga Classes are now available on my Kuula TV channel for people to have time themselves to get stronger and grow with me.
(Prices above indicated single group class rates. 1:1 classes and workshop prices may vary)
Online Instructors
A professional sports physiotherapist who has just moved to Loughborough for masters in musculoskeletal sport science and health, trying to share my knowledge to aspiring fitness people and athletes for a better living.
I'm a Qigong and Taichi qigong Shibashi instructor of over 20 years experience. I also teach meditation and am a Relaxation therapist, experienced in helping clients deal with issues such as anxiety, stress, depression, anger and others.
I am one of a few taichi qigong instructors in the UK to be certificated by Professor Lin Hou Sheng, the originator of the system.
Martial Arts, Boxing, Weight Loss, and Bodybuilding training in Worcester, UK.
Personal Training, Yoga, and Boxing lessons in Southwell, UK.
Hello, my name is Megan and I am the founder of Mind Over Matter Fitness and Nutrition. My main role is currently as a personal trainer; however, my original training is as a nutritionist. I graduated in 2006, from Oxford Brookes University with a 1st class honours in Food Science and Nutrition. I have always had a passion for nutrition, but initial more as a chef, working in a small restaurant for 4 years. I graduated and worked for 6 years in the research field, specialising in Glycaemic Index, Insulinemic Index and Weight Loss. My experiences in research enable me to provide my clients with up-to-date and reliable scientific advice which is proven to work.
Although I have always been an active person I have never been someone that has ever been 'sporty'. I hated PE at school and would do anything to get out of it!! My interest in physical activity and exercise started approximately 17 years ago when my mum was diagnosed with osteoporosis, as such she was told to undertake weight bearing activity. So, in support mum I took up running. I can honestly say that for the first 3 weeks I hated it, I moaned constantly and dreaded every session. Suddenly week 4 seemed easier and I could start to see changes in my body shape, I think this was the moment I was addicted to exercise!
From these humble beginnings I have gone from running 10 mins three times a week to regularly competing in multi-day ultra-marathon events and strength training. I have always been an average runner, however, through sensible training and eating I am proud to say that in May 2017 I came 3rd Female in a 97 mile, 3-day ultra-marathon. This passion for my own training has helped me to become a personal trainer and share my passion for exercise and nutrition with my clients.
I love nothing more than to see people achieve their goals, have fun training and most importantly find a greater confidence in themselves and go on to achieve what they never believed possible.
Qualifications/background:
Level 2 Gym Instructor (Fitness Industry Education)
Level 3 Personal Trainer (Fitness Industry Education)
1st Hons Nutrition and Food Science (Oxford Brookes University)
Jog Leader (England Athletics)
Assistant Athletics Coach (England Athletics)
First Aid Trained
Endurance runner
Mental Health First Aider
TQUK Level 2 Certificate in Awareness of Mental Health Problems (RQF)
Indoor cycling instructor (Fitness Industry Education)
Bootcamp instructor (Fitness Industry Education)
Circuits instructor (Fitness Industry Education)
DBS checked
I welcome clients of all fitness levels and backgrounds and enjoy designing fun but challenging sessions for them.
Please contact me if you have any questions or would like more information.
1-2-1, group training, body transformation, variety of classes.
15 years of training and nutrition.
Everything I teach and coach has all been tried by myself. I coach online, 1-2-1 training, group sessions. Bring a friend and train together. I offer tailored meal plans to suit you goals.
** Please note ** I cannot reply to messages sent to me on this website. To book or enquire with me, Google search "1 2 1 PERFORMANCE MANCHESTER" you will see 1 2 1 PERFORMANCE come up. That is my company. Contact the number or if you look at the photos, you will see an email. That is the only way to get in touch with me. Kind Regards
What we offer;
1-2-1 Football Sessions
Strength & Conditioning
Group Football Training
Mindset & Performance Coach
Football Freestyle & Skills
******** PLEASE CONTACT ME VIA MY WEBSITE DIRECTLY, EMAIL OR MOBILE NUMBER*****
www.***
I’m Juan (Personal Trainer) the founder of JSM Fitness. Based in St Albans & Harpenden, but covering most of Hertfordshire. I offer one to one mobile and online coaching personal trainning services with an emphasis on meeting your fitness level and needs both physically and geographically, whenever and wherever you choose.
With over 10 years of experience in the fitness industry as a PT and more than 10 years as a semi-professional gymnast I have always loved pushing my fitness level to the max, keeping myself healthy and fit, I’m a straight talking, highly motivated and enthusiastic Personal Trainer and I certainly practice what I preach when it comes to my body.
Before I became a PT, I worked in the financial services industry in London for over 10 years, but fitness, keeping healthy and fit was always my passion.
Whether you’re looking for a one to one mobile Personal Trainer in St Albans or Harpenden - Herts, to come to your home or via online coaching sessions and help you with weight loss, tone up, nutrition advice, improve your fitness level or generally feel fitter and healthier. I am ready to help you achieve your fitness goals. I believe in training my clients in a professional, productive and fun way.
******** PLEASE CONTACT ME VIA MY WEBSITE DIRECTLY, EMAIL OR MOBILE NUMBER**********
www.***
Qualifications:
Level 4 Physical Activity and Lifestyle Strategies for Managing Low Back Pain (accredited by Active IQ);
Level 3 Certificate in Personal Training (accredited by Active IQ);
Pre & Post Natal (accredited by Active IQ);
Level 3 Diploma in Exercise Referral;
Kettlebell Training Instructor;
ViPR Instructor;
Nutritional Advice for Physical Activity Certificate;
Emergency First Aid Certificate.
Personal Trainer based in Bolton/Oldham. Over the years have managed to obtain a skillset, vast amount of knowledge and exerience that enabled me to coached individuals; helping them smash their goals whether it be weight loss, shed fat or sculpt the body. Individuals that are from all backgrounds and cultures. Starting off in the fitness industry as a young anorexic lad i was able to climb up the ladder until i achieved my ''dream body', happiness, mental contentment and satisfaction. My goal is to relate to my clients, supoort and change lives. I aspire to have a positive impact on lives through health and well being, whether a client wants to drop significant weight or add muscle or increase general fitness then i will ensure over a well devised program/plan that steps are taken to achieve their goal. A clients satisfaction satisfies me - just here to change lives!
Check out my website for 1-1 or Group Personal Training Packages or contact me via below!
Website: www mjfitness co uk
Instagram: mjftness
Physical Education training lessons in Bristol, UK.
I am an enthusiastic individual who has embarked on a transformative journey through the world of Brazilian Jiu-Jitsu (BJJ) at AVT MMA Leeds. With a passion for martial arts and a relentless drive for self-improvement, I have dedicated myself to honing my skills both on and off the mat.
Under the expert guidance of the coaches at AVT MMA Leeds, I have undergone rigorous training in the art of Brazilian Jiu-Jitsu. From mastering fundamental techniques like sweeps and submissions to delving into advanced strategies, my journey has been one of constant learning and growth. The dynamic training environment and supportive community at AVT MMA Leeds have played a pivotal role in shaping my understanding of BJJ, fostering discipline, resilience, and strategic thinking.
As both a student and a practitioner, I have not only developed a strong foundation in BJJ but have also embraced the opportunity to share my knowledge with others. Through coaching and assisting fellow students, I've had the privilege of passing on the invaluable insights I've gained during my time at AVT MMA Leeds. This experience has allowed me to refine my communication skills, deepen my understanding of the art, and contribute to the growth of the BJJ community.
In summary, my journey through BJJ at AVT MMA Leeds has been a testament to my dedication, perseverance, and passion for martial arts. The training and coaching I've received have not only elevated my technical skills but have also shaped me into a disciplined, confident, and knowledgeable practitioner of Brazilian Jiu-Jitsu.
I am here to give you clear, expert advice to help you achieve your health and fitness goals. I will help you see results faster using proven, balanced and innovative methods. I offer friendly motivational support, and can work with you to tailor a realistic, effective plan to get the most of the time you spend exercising
Although I have been involved in sport & keeping fit for much of my life I have also worked outside the fitness industry both in the private and public sector, plus I have run my own Ltd Company. This helps me understand & appreciate the day-to-day pressure of the working life and how important the work/life balance is. I have also been a career for family members (for both mental health and physical health) and I strongly believe in the importance of exercise as a stress release.
we specialize in empowering women to conquer their fitness goals and embrace a healthier, more vibrant lifestyle. With a focus on fat loss and tackling metabolic issues, we help women shed stubborn fat, build lean muscle, and achieve the best shape of their lives.
Our Approach: At LWC Coaching, we understand that every woman's journey is unique. That's why we offer personalized training programs tailored to your specific needs, goals, and fitness level. Our comprehensive approach includes:
Individualized Training Plans: Our bespoke workout programs are designed to maximize fat loss, improve metabolic health, and sculpt a toned, strong physique. Whether you prefer in-person sessions or the convenience of online coaching, we've got you covered.
Nutritional Guidance: Proper nutrition is a cornerstone of any successful fitness journey. We provide customized meal plans and nutritional advice to fuel your body, boost your metabolism, and enhance your overall well-being.
Expert Support: With years of experience and a passion for fitness, Ludovica is dedicated to guiding you every step of the way. From motivation and accountability to practical tips and encouragement, we're here to support you on your journey to transformation.
Community and Empowerment: Join a community of like-minded women who are on the same path to better health and fitness. Share your successes, challenges, and experiences in a supportive and empowering environment.
Why Choose Us: LWC Coaching isn't just about losing weight—it's about transforming your life. We believe in sustainable, long-term results and strive to equip you with the knowledge and tools to maintain your progress. Our holistic approach addresses both the physical and mental aspects of fitness, ensuring you feel confident, strong, and unstoppable.
Are you ready to take the first step towards a healthier, happier you? Don't wait any longer to achieve your fitness goals. Contact LWC Coaching today to book your free consultation and start your journey to a new you. Let's transform together!
I consider myself to be a very enthusiastic and motivated Fitness instructor eager to contribute to team success through hard work,attention and detail with excellent time keeping and organization skills. I take great pleasure in ensuring every client has a succesful result during their experience.
I am a very loyal,dedicated and conscientious employee aware of my responsibilities to my employer and clients.
I am able to write nutrition plans and work out plans which have shown results in each of my clients by learning each clients personal way of life,illness,body shape and goal.
I create maintainable programs to my clients that suit their individual needs and goals. My goal as a trainer is to provide sessions and advice that are easy to stick to and help my clients find enjoyment for a healthy lifestyle. I am all about small sustainable lifestyle changes, no more fad diets or unreasonable training programs!
I work with clients of all ages, genders and fitness levels. Whatever your goal is, whether it's an intense body transformation or just working on your general fitness I can help you unlock your potential!
Hey I'm Bex.
I started my journey at the age of six, competing for GB in sports acrobatics. I then transferred I to the world of circus and performing arts after gaining a BA specialising on handstands. I have always had a passion for fitness and pushing myself so started personal training as well as performing. I understand that every person has individual goals and reasons for wanting a personal trainer and feel that I use my background to create unique and individual sessions for my clients.
I specialise in strength training, handstands and mobility.
