Subject | Age/level and price |
---|---|
Yoga lessons and classes |
Beginners - £35
Advanced - £50
- 60min
|
Fitness lessons and classes |
Beginners - £35
Advanced - £50
- 60min
|
Personal Training lessons and classes |
Beginners - £35
Advanced - £50
- 60min
|
Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
---|---|---|---|---|---|---|---|
AM |
6:00-12:00
|
6:00-12:00
|
6:00-12:00
|
6:00-12:00
|
6:00-12:00
|
6:00-12:00
|
6:00-12:00
|
PM |
12:00-9:00
|
12:00-9:00
|
12:00-9:00
|
12:00-9:00
|
12:00-9:00
|
12:00-9:00
|
12:00-9:00
|
Institution | Town | Speciality | Degree | Class |
---|---|---|---|---|
Abertay University | Dundee | Fitness health and nutrition | Bachelor |
I am a student of fitness health and nutrition at Abertay University and alongside this, I am a yoga instructor of 1+ years. I have followed in the way of yoga for a while starting every morning with my mantras and some mindfulness. I am a lover of a stress-free life (When possible) and would love to help others see how easy it can actually be to reduce daily pressure and deal with negative thoughts and worries. Alongside this, I am a level 3 Personal trainer and level 2 fitness instructor. I enjoy teaching fitness and training people to be better selves in body and mind as I believe to have one requires the training of the other. I enjoy going long walks, hiking up Monros, and have the challenge to complete all of them. |