Krav Maga is a self-defence system that focuses on techniques from different martial arts and combative sports. It was developed in Israel by Imi Lichtenfeld during the 1930s as a response to anti-Semitic attacks in his community. Today, it is widely recognized as one of the most practical and effective martial arts for self-defence. In this guide, we will cover the basics of learning Krav Maga, including its origins, the benefits of training, and what to expect in your first class.
Krav Maga was born out of necessity. Imi Lichtenfeld, a renowned athlete and wrestler, used his skills to defend Jewish neighbourhoods from fascist groups in Czechoslovakia. Later, he continued to develop his martial art while serving in the Israeli Defense Forces (IDF). Krav Maga translates to “contact combat”, and it focuses on real-life self-defence situations. The techniques used in Krav Maga are simple, effective, and easy to learn. Its practical approach has made it popular not only among military and law enforcement but also with civilians who want to learn how to defend themselves.
Krav Maga offers many physical and mental benefits. First, it is a great full-body workout that improves balance, coordination, and endurance. It also strengthens the core, arms, and legs, making it an excellent way to build muscle and burn fat. In addition to physical fitness, Krav Maga can also boost mental health as it enhances self-confidence and reduces stress. It is an empowering activity that teaches you how to protect yourself and stay safe while developing new skills and meeting new people.
Finding a Krav Maga class is easy. Many gyms, martial arts schools, and private instructors offer classes throughout the UK. The best way to find a reputable school is to do your research. Look for reviews and ratings online, and ask for recommendations from people you know who practise Krav Maga. When choosing a class, make sure that the instructor is certified and experienced. They should have a thorough understanding of the techniques and be able to teach them to students of different skill levels.
A typical Krav Maga class consists of stretching, warm-up drills, and technique practice. The techniques focus on striking, grappling, as well as defending against common attacks such as punches, kicks, and grabs. The training is rigorous, and it requires a lot of physical energy, but it is designed to simulate real-life scenarios that can happen anytime, anywhere. Krav Maga classes are usually open to students of all skill levels, and the instructors will adjust the intensity of the training according to your capabilities.
Krav Maga is an effective self-defence system that offers numerous physical and mental benefits. Learning Krav Maga is a fantastic way to improve your fitness level, confidence and reduce stress while gaining practical skills that can help keep you safe. Find a reputable Krav Maga class near you and start your training today!
✅ Experts available : | 1 |
✅ Average price : | £75/hr |
✅ Session format : | Online |
✅ First lesson free : | Yes |