Online Fitness Instructors

No results found.
Post a free ad in Jobs Section.
Post a free ad

About Fitness

Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

 

Before the industrial revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

 

Fitness is defined as the quality or state of being fit and healthy. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. The modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness that has mobilised global fitness and fitness equipment industries. 

Types of fitness

Being physically fit depends on how well a person fulfils each of the components of being healthy. When it comes to fitness, these components are:

The following sections will look at each of these components individually.

 

Cardiorespiratory performance - cardiorespiratory endurance indicates how well the body can supply fuel during physical activity via the body’s circulatory and respiratory systems. 

Activities that help improve cardiorespiratory endurance are those that cause an elevated heart rate for a sustained period of time. These activities include swimming, brisk walking, jogging, or cycling. 

Muscular endurance - fitness can also include muscular endurance, which is the ability of a muscle to continue exerting force without tiring.

 

As mentioned above, strength training builds bigger muscles. Endurance training, on the other hand, does not necessarily generate muscles of a larger size. This is because the body focuses more on the cardiovascular system, ensuring that the muscles receive the oxygenated blood they need to keep functioning.

 

Body composition - measures the relative amounts of muscle, bone, water, and fat an individual has. A person can potentially maintain the same weight but radically change the ratio of each of the components that make up their body.

 

Flexibility - refers to the range of movement across a joint. Flexibility is important because it improves the ability to link movements together smoothly and can help prevent injuries.

Are fitness lessons and classes expensive? 

Fitness lessons have many benefits for your health and wellbeing. That is why it is really important to invest in quality classes.

The prices with the TutorExtra platform vary between £20-60. There are many interesting options you can choose from. Some instructors can offer you a first session for free. This is really convenient if you want to be sure you like your instructor and want to continue with him/her.

Key details about your Fitness sessions

✅ Experts available : 7
✅ Average price : £28/hr
✅ Session format : Online
✅ First lesson free : Yes
More related subjects online
Online Food Technology Instructors
Online Sports Massage Instructors
Online Health & Social Care Instructors
Online Health and Safety Instructors
Online Health Coaching Instructors
Online Life Coaching Instructors
Online Meditation Instructors
Online PSHE - Personal, Social and Health Education Instructors
Online First Aid and CPR/AED Instructors
Online Football Instructors
Online Personal Training Instructors
Online Sports Massage Instructors
Online Rugby Instructors
Online Karate Instructors
Online Badminton Instructors
Online Life Coaching Instructors
Online Muay Thai Instructors
Online Strength and Conditioning Instructors
Online First Aid and CPR/AED Instructors
Online Martial Arts Instructors
Online Trampoline Jumping Instructors
Online Taekwondo Instructors
Online PSHE - Personal, Social and Health Education Instructors
Online Yoga Instructors
Online Krav Maga Instructors
Online Sailing Instructors
Online Mixed Martial Arts Instructors
Online Divers, Diving Instructors
Online Hockey Instructors
Online Kickboxing Instructors
Online Skateboarding Instructors
Online Health & Social Care Instructors
Online Table Tennis Instructors
Online Field Hockey Instructors
Online Pilates Instructors
Online Basketball Instructors
Online Chess Instructors
Online Boxing Instructors
Online Food Technology Instructors
Online Scuba Diving Instructors
Other subjects online
Online Gujarati Instructors
Online PostgreSQL Instructors
Online Cell Biology Instructors
Online Politics Instructors
Online Theatrical Dance Instructors
Online CompTIA A+ Instructors
Online Algebra Instructors
Online Asian Cooking Instructors
Online Public Speaking Instructors
Online Speaking Voice Instructors
Online Hip Hop Instructors
Online American Literature Instructors
Online Microsoft Powerpoint Instructors
Online Evolutionary Biology Instructors
Online Finance Instructors
Online Phonics Instructors
Online Epidemiology Instructors
Online Indian Dance Instructors
Online Steel Drums Instructors
Online Test Anxiety Instructors
Online Classical Voice Instructors
Online Agile Instructors
Online Higher Mathematics Instructors
Online GRE Instructors
Online Software Instructors
Online Biomechanics Instructors
Online Numeracy Instructors
Online SAT Instructors
Online Plant Biology Instructors
Online Gardening Instructors
Online Biotechnology Instructors
Online Czech Instructors
Online Film Production Instructors
Online Child Psychology Instructors
Online Quantum Physics Instructors
Online Time Management Instructors
Online Electrical Instructors
Online Telecommunication Engineering Instructors
Online LAMDA Instructors
Online Architectural Design Instructors