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/ Richard H.
I am a full time professional karate instructor, running my own group of clubs (Seitou Ryu Karate). I run regular seminars throughout the year which are open to everyone from beginners to experienced martial artists. I often compete in tournaments as well as coaching our own squad who compete at regional, national and international level too.
I am also a Fit2Fite instructor so for anyone looking to start or continue their fitness journey, our class can help you to reach your health and fitness goals.
Specialist areas
Nutrition
Fat loss
Muscle hypertrophy
Strength & conditioning
Core Strength & stability
Muay Thai/Boxing
Sport Performance
Lifestyle coaching
experience & philosophy
I firmly believe in the power of training as
With the craze of boxing getting bigger, why not learn with someone with years of experience. Learn the art of boxing in a safe environment and enjoy the benefits of better cardio and improved self defence.
Hey I'm Bex.
I started my journey at the age of six, competing for GB in sports acrobatics. I then transferred I to the world of circus and performing arts after gaining a BA specialising on handstands. I have always had a passion for fitness and pushing myself so started personal training as well as performing. I understand that every person has individual goals and reasons for wanting a personal trainer and feel that I use my background to create unique and individual sessions for my clients.
I specialise in strength training, handstands and mobility.
About Sharlene
Hi, I'm Sharlene,
Thanks for visiting my page.
As a former stress addict,
who once thought that I was allergic to stress.
I believe that you too can learn how to master your stress.
I know that stress can feel overwhelming, but you can learn how to handle stress with confidence like so many of my clients have.
I'm a life coach who specialises in stress management and I have a diploma in Stress Management from the Stress Management Institute and I also have Qualifications in Life Coaching and Hypnotherapy from Coacheroes.
My hobbies include cooking, eating, reading, personal development and art.
My ambition is to start a revolution where everyone will be less impacted by the negative effects of stress and where we will teach our children how to better cope with their stressors so that we can have a better world and even more fulfilling lives.
I am a Reiki Master who gives guidance to people searching for answers in life and who wish to progress. My healing techniques help people to overcome any health, mental or spiritual pain they may be going through. I offer a guiding hand to clear and confront issues people may be facing – these can be challenges, patterns or limiting beliefs.
I offer life coaching and use a range of practical tools to help one gain clarity, direction and bring positive changes in life. I provide meditation and offer crystal healing as well. These are important tools to gain balance and steadiness and to truly connect with oneself.
My healing is guided by the spiritual master, Shirdi Sai Baba of India and the sessions are guided intuitively by His divine intervention. My technique uses a combination of Reiki healing and life coaching with prayers and with the guidance from Shirdi Sai Baba, the impact is deep.
I am a Member of the Federation of Holistic Therapists and Newham Chamber of Commerce.
Personal training in London, UK.
Sports Education personal trainer in Chatham, UK.
Welcome to Body Motives by Nalika.
I train clients to achieve their body goals. I create workout plans that are enjoyable and achieve results.
Personal Training personal trainer in London, UK.
Experienced Sports Director with a demonstrated history of working in the primary/secondary education industry. Skilled in Developing a Sporting Curriculum, Public Speaking, Sponsorship, Staff Development, Developing Teams, Managing Departments, Developing Culture within organisations and Teaching. Strong community and social services professional with a Postgraduate Cert in Education focused in Physical Education from University of Exeter. Background as a professional sportsman.
