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8/7/2018
How to keep fit while on holiday
Credit - Evening Standard:
Expert tips from personal trainer Carly Rowena
Holidays often mean forgoing our regular fitness routine in favour of a week of drinking cocktails by the pool - but even a few days without exercise could cause damage to our bodies.
A study from 2013 found a 10-day exercise hiatus can cause reduction in blood flow to the hippocampus - the part of the brain that’s responsible for memory and emotion.
Read more...https://bit.ly/2zs8lr4
