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/ Darren P.
Having studied the health and fitness industry in standard settings like gyms and diet programmes, I quickly came to understand that most of the time they don't work; the gym environment is intimidating and not always conducive to regular exercise - it can be very one-dimensional.
Most "diets" are short-term measures that often do more harm than good to people's emotional relationship with food and themselves.
Both are founded on the assumption that people will fail: gyms couldn't cope if even a reasonable percentage of their membership exercised several times per week and most of the popular diet groups rely upon yo-yo dieters repeat business.
This culture - plus now the influence of the internet and social media - fuels people's idea of "health and fitness" being very narrow, usually relating it purely to weight and body shape, rather than overall wellbeing.
I soon knew I wanted to build something different - a business where health and fitness was embraced as a wider concept; as a catalyst for self improvement and transformation in all areas of life rather than an end point in itself.
When I founded Motus Training, I started out by working with individuals and found myself empathising with their struggles over weight fluctuations, burnout and the demands of balancing work and home life, thanks to my own personal experiences. Many of our clients are successful business owners or senior figures in large companies who in the past have struggled to understand that health and wellbeing is not a sacrifice but an investment that can positively impact every area of their lives.
This is one of the reasons that over time our service has grown and evolved to encompass what we would now describe as "lifestyle coaching" rather than "personal training", "strength training" or "nutritional advice". It's my belief that to separate out these different disciplines means losing their combined potential; together they are more than the sum of their parts.
Motus now represents a new paradigm in health/lifestyle coaching where as much (or more) focus is placed on the habits and routines which underpin how we live our lives and look after every aspect of our health. We have also come to realise that providing information alone is not enough. We all have access to seemingly infinite amounts of information but what we require is the knowledge to filter what is relevant to us, strategies for how to actually apply this (which can vary significantly from person to person), and finally support in cementing these changes into something long-lasting.
These are some of the values and principles Motus lives by and we are now building a team of professionals to deliver our message and "Inspire Lifestyle Transformation".
We now also work with businesses to replicate this positive impact on a much greater scale and help them create a culture where health and wellbeing is a crucial part, harness everyone's potential, optimise performance and protect against the personal and organisational risks of stress, poor mental health and long-term health issues.
I'm a focused and forward-thinking professional with a long background studying body movement with 21 years of experience in Yoga also, Pilates, Postural Exercises, and Functional Movement. In the age of 8, I started ballet modern, contemporary and capoeira classes, when in 1999, my mother presented the Yoga to me, since then I have been training different styles of Yoga, such as Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, and Iyengar Yoga. In 2005 during her BSc Physical Education and Sport Science, I came across Pilates for the first time, at Rodrigo Mayer's Studio, Romana Kryzanowska's disciple. For me, Pilates improved my understanding of the movement and added tools to help the people develop in a better way and effective approach that frees the body and its movement prioritizing the individuality. In 2011, I received my first Pilates certified from Power Pilates International and later qualify as a Polestar Pilates Matwork teacher.
Since then, I have been teaching Pilates in different Studios, Gyms and Clinic, working with individuals of diverse ages with different needs. As a practitioner and professional of the movement, passionate about what I do, I truly believes in the transformative power through the movement and also, I understand the vast responsibilities that I have and wherefore, I'm always looking for self-development, improving my comprehension about body movement, adopting new techniques and different approaches, such as Somatic movement, Anatomy Trains, Antigym, Frankling Method, Myofascial Release and Chinese Medicine, constantly aiming the client's goals.
I’m Nam L., a Yoga teacher based in Solihull and online. I have two kids and love katsu curries, coffee and chocolate. With over a decade of experience teaching Corporate classes, Private Lessons, Group classes, Courses, Events and Online. I’m here to help you build strength and find healthy balance with your busy lifestyle. I work with clients mainly in these different ways: My Corporate Yoga classes are for brands and companies that know the importance of work-life balance. I host the classes Live online or in-person, mostly at lunchtimes, and deliver an uplifting class to take them away from the desk and keep office stress at a minimum. I teach Group Classes, online and in-person, for busy people that need to move and unwind after a long day at work or with their children. I coach 1:1 at my Private Lessons for those that have specific goals and need me to create a tailor made plan that results in positive changes and growth. Since 2010, I have worked with 1000s of hard-working people, including brands such as Adidas, Lounge Underwear, Virgin Active, Om Yoga Show, festivals and more. I'm very pleased that my recent On-demand Yoga Classes are now available on my Kuula TV channel for people to have time themselves to get stronger and grow with me.
(Prices above indicated single group class rates. 1:1 classes and workshop prices may vary)
I am a freelance mobile Level 3 Personal Trainer as well a group Boxercise Instructor.
I work with Boxing (Pad work) Strength and Circuit Training.
I love teaching and making classes fun otherwise no one would do the classes. I cater for all abilities from those who have never entered a gym to the avid exercisers.
Level 3 personal trainer.
level 4 strength and conditioning coach.
Diploma in nutrition in sports and exercise.
Sports massage therapy.
Taekwondo personal trainer in Coventry, UK.
Online Personal Trainers
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Personal Training and Physical Education personal trainer in Coatbridge, UK.
Hi! My name is Kate. I'm professional coach of stretching and pilates. I worked 2 years in studio in a heart of Kiev (Ukraine). I helped many people to stay healthy and be in a harmony with their body. Also I was a high heels choreographer for 1 year.
I'm a Qigong and Taichi qigong Shibashi instructor of over 20 years experience. I also teach meditation and am a Relaxation therapist, experienced in helping clients deal with issues such as anxiety, stress, depression, anger and others.
I am one of a few taichi qigong instructors in the UK to be certificated by Professor Lin Hou Sheng, the originator of the system.
15 years of training and nutrition.
Everything I teach and coach has all been tried by myself. I coach online, 1-2-1 training, group sessions. Bring a friend and train together. I offer tailored meal plans to suit you goals.
I'm a fully qualified Body Control Pilates instructor, a member of the Register of Exercise Professionals (REPs), a member of the Body Control Pilates Association.
I offer Matwork Pilates classes for all levels.
Personal training in London, UK.
Personal training in London, UK.
Taekwondo personal trainer in Bordon, UK.
Strength and Conditioning personal trainer in Runcorn, UK.
With the craze of boxing getting bigger, why not learn with someone with years of experience. Learn the art of boxing in a safe environment and enjoy the benefits of better cardio and improved self defence.
Why not email me now at ***@*** let me know what your current/ old fitness plan is and how I can support you in getting that great summer body!
Feel free to ask questions or just say hello
Whatsapp: tel: ***
My goal is to transform you into the best version of yourself.
With 1-on-1 training and a personalised plan catered to you,
together we can achieve your desired fitness goals.
Our sessions will be intense but engaging, challenging yet
enjoyable.
Whats is it all about? A mentor can teach you from their experience in business to enable you to move forward successfully. As they say “no need to make all the mistakes yourself… why not learn from other people’s experience and save yourself some time and money” This is what people often say
“Since commencing mentoring my business has gone from strength to strength, I now am armed with new skills and knowledge to make my business successful." Contact me on tel: *** explore the possibilities.
Strength and Conditioning lessons in Plymouth, UK.
My approach to fitness is all about building a positive mindset, finding activities you enjoy, and making small changes that lead to big results. With my expertise in fitness and exercise, I will work with you to create a personalized plan that fits your needs and lifestyle.
Whether you’re just starting your fitness journey or looking to take it to the next level, I'm here to provide the support, motivation, and accountability you need to succeed. Let’s get moving and have some fun!
Fitness is not about being better than someone else. It's about being better than you used to be so it doesn't matter what you've done before, what matters is what you do today.
