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About Fitness

Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Fitness is defined as the quality or state of being fit and healthy. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. The modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness that has mobilised global fitness and fitness equipment industries.

Types of fitness

Being physically fit depends on how well a person fulfils each of the components of being healthy. When it comes to fitness, these components are:

Cardiorespiratory fitness

Muscular strength

Muscular endurance

Body composition

Flexibility

The following sections will look at each of these components individually.

Are fitness lessons and classes expensive?

Fitness lessons have many benefits for your health and wellbeing. That is why it is really important to invest in quality classes.

The prices with the TutorExtra platform vary between £20-60. There are many interesting options you can choose from. Some instructors can offer you a first session for free. This is really convenient if you want to be sure you like your instructor and want to continue with him/her.