Personal Trainer, Coach, Instructor
Nigel H. has been a student of Shotokan Karate for over 30 years and studied with a number of Japanese and European Sensei (Instructor). He visited Japan and Okinawa in 2000 and briefly trained at the Japanese Karate Association HQ in Tokyo. He holds the grade of Yon Dan (4th Dan) and his Karate rank is registered in the UK and Japan. He is also a registered Yoga teacher and holds a Yoga Diploma with the Yoga Alliance. Nigel is an NHS Technical Instructor (Sports & Fitness) and registered with the Royal Association of Occupational Therapists. NFKC is a family club and welcomes beginners and experienced students of all abilities, aged 14 years and above. Nigel remains focused on supporting his students development and improving their understanding and technique. His ability to deliver traditional Shotokan Karate lessons is underpinned with a comprehensive understanding of physiology & anatomy, which was gained during 21 years served with the NHS. His life experience and understanding of human development is enhanced with a background of teaching physical exercise to those with limited abilities. Nigel has a keen diverse interest in teaching Karate to everyone and believes Karate compliments existing therapies and reduces stress, anxiety and depression.
|
Nigel H.
Personal Trainer, Coach
|
E
Personal Trainer, Coach, Instructor
Hello, my name is Megan and I am the founder of Mind Over Matter Fitness and Nutrition. My main role is currently as a personal trainer; however, my original training is as a nutritionist. I graduated in 2006, from Oxford Brookes University with a 1st class honours in Food Science and Nutrition. I have always had a passion for nutrition, but initial more as a chef, working in a small restaurant for 4 years. I graduated and worked for 6 years in the research field, specialising in Glycaemic Index, Insulinemic Index and Weight Loss. My experiences in research enable me to provide my clients with up-to-date and reliable scientific advice which is proven to work.
Although I have always been an active person I have never been someone that has ever been 'sporty'. I hated PE at school and would do anything to get out of it!! My interest in physical activity and exercise started approximately 17 years ago when my mum was diagnosed with osteoporosis, as such she was told to undertake weight bearing activity. So, in support mum I took up running. I can honestly say that for the first 3 weeks I hated it, I moaned constantly and dreaded every session. Suddenly week 4 seemed easier and I could start to see changes in my body shape, I think this was the moment I was addicted to exercise!
From these humble beginnings I have gone from running 10 mins three times a week to regularly competing in multi-day ultra-marathon events and strength training. I have always been an average runner, however, through sensible training and eating I am proud to say that in May 2017 I came 3rd Female in a 97 mile, 3-day ultra-marathon. This passion for my own training has helped me to become a personal trainer and share my passion for exercise and nutrition with my clients.
I love nothing more than to see people achieve their goals, have fun training and most importantly find a greater confidence in themselves and go on to achieve what they never believed possible.
Qualifications/background:
Level 2 Gym Instructor (Fitness Industry Education)
Level 3 Personal Trainer (Fitness Industry Education)
1st Hons Nutrition and Food Science (Oxford Brookes University)
Jog Leader (England Athletics)
Assistant Athletics Coach (England Athletics)
First Aid Trained
Endurance runner
Mental Health First Aider
TQUK Level 2 Certificate in Awareness of Mental Health Problems (RQF)
Indoor cycling instructor (Fitness Industry Education)
Bootcamp instructor (Fitness Industry Education)
Circuits instructor (Fitness Industry Education)
DBS checked
I welcome clients of all fitness levels and backgrounds and enjoy designing fun but challenging sessions for them.
Please contact me if you have any questions or would like more information.
|
Megan Ronan
Personal Trainer, Coach
|
Personal Trainer, Coach, Instructor
Weight Loss personal trainer in Hove, UK.
|
Anna E.
Personal Trainer, Coach
|
Personal Trainer, Coach, Instructor
Passionate fitness and nutrition enthusiast with solid organisational skills delivering personalised quality services. Patient and empathetic, I specialise in fostering sustainable lifestyle changes for individuals seeking a healthier life. Eager to contribute expertise to empower others in their wellness journey.
Education
2021 – Present BSc (Hons) Dietetics
London Metropolitan University
· Topics include: Foundations of Human Nutrition, Health, Society and Behaviour, Introduction to Human Nutrition
· Foundation Year Project: Describe ways to collect and understand data on individual nutritional intake
tel: *** Level 3 Personal Trainer
Educate Fitness, London
· Topics include: maximising the customer experience in the exercise environment, health and safety, cleaning and maintenance within a gym environment.
2015 – 2018 BSc (Hons) Physical Education and Sports
Faculty of Physical Education and Sports „Dunarea de Jos”, Galati, Romania
· Topics include scientific foundations of sports: basketball, handball, gymnastics, football, and volleyball.
Dissertation topic: „Stretching and its Effectiveness in the Development of Joint Mobility and Muscle Elasticity within Physical Education Lesson of the Secondary School www.*** ; (Grade: www.*** out of 10)
|
George-Valerio O.
Personal Trainer, Coach
|
Personal Trainer, Coach, Instructor
Announcement: Unlock Your Potential with Our 90-Day Transformation Program for Females! 🌟
Are you ready to embark on a transformative fitness journey? Join us for an empowering 90-day program tailored exclusively to females seeking to build muscle and
|
Joana M.
Personal Trainer, Coach
|
I am an enthusiastic individual who has embarked on a transformative journey through the world of Brazilian Jiu-Jitsu (BJJ) at AVT MMA Leeds. With a passion for martial arts and a relentless drive for self-improvement, I have dedicated myself to honing my skills both on and off the mat.
Under the expert guidance of the coaches at AVT MMA Leeds, I have undergone rigorous training in the art of Brazilian Jiu-Jitsu. From mastering fundamental techniques like sweeps and submissions to delving into advanced strategies, my journey has been one of constant learning and growth. The dynamic training environment and supportive community at AVT MMA Leeds have played a pivotal role in shaping my understanding of BJJ, fostering discipline, resilience, and strategic thinking.
As both a student and a practitioner, I have not only developed a strong foundation in BJJ but have also embraced the opportunity to share my knowledge with others. Through coaching and assisting fellow students, I've had the privilege of passing on the invaluable insights I've gained during my time at AVT MMA Leeds. This experience has allowed me to refine my communication skills, deepen my understanding of the art, and contribute to the growth of the BJJ community.
In summary, my journey through BJJ at AVT MMA Leeds has been a testament to my dedication, perseverance, and passion for martial arts. The training and coaching I've received have not only elevated my technical skills but have also shaped me into a disciplined, confident, and knowledgeable practitioner of Brazilian Jiu-Jitsu.
|
Daniel J.
Personal Trainer, Coach
|
Current and serving teacher in a secondary school. Worked in education for over 10 years now, specialising in food for the past 7 years.
Enjoy seeing ‘lightbulb’ moments when you support individuals to grasp understanding.
Down to earth.
|
Lloyd N.
Personal Trainer, Coach
|
Personal Trainer, Coach, Instructor
Personal Training and Physical Education personal trainer in Coatbridge, UK.
|
James D.
Personal Trainer, Coach
|
Yoga, health, meditation and alternative medicine lessons in Bath, UK.
|
Tamara P.
Personal Trainer, Coach
|
Personal Trainer, Coach, Instructor
I create maintainable programs to my clients that suit their individual needs and goals. My goal as a trainer is to provide sessions and advice that are easy to stick to and help my clients find enjoyment for a healthy lifestyle. I am all about small sustainable lifestyle changes, no more fad diets or unreasonable training programs!
I work with clients of all ages, genders and fitness levels. Whatever your goal is, whether it's an intense body transformation or just working on your general fitness I can help you unlock your potential!
|
Tessa R.
Personal Trainer, Coach
|
About Sharlene
Hi, I'm Sharlene,
Thanks for visiting my page.
As a former stress addict,
who once thought that I was allergic to stress.
I believe that you too can learn how to master your stress.
I know that stress can feel overwhelming, but you can learn how to handle stress with confidence like so many of my clients have.
I'm a life coach who specialises in stress management and I have a diploma in Stress Management from the Stress Management Institute and I also have Qualifications in Life Coaching and Hypnotherapy from Coacheroes.
My hobbies include cooking, eating, reading, personal development and art.
My ambition is to start a revolution where everyone will be less impacted by the negative effects of stress and where we will teach our children how to better cope with their stressors so that we can have a better world and even more fulfilling lives.
|
Sharlene D.
Personal Trainer, Coach
|
Personal Trainer, Coach, Instructor
Martial Arts, Boxing, Weight Loss, and Bodybuilding training in Worcester, UK.
|
Steven N.
Personal Trainer, Coach
|
Please feel free to look up information on my tennis website also fb message me or skype will be ways I can be contacted.
|
Mark B.
Personal Trainer, Coach
|
Hi guys, my name is Kyle! A martial arts enthusiast, actor, and stage and screen combat fanatic with an objective to support others, establish a community, and help you conquer your body and mind.
In my professional career I have partaken in a charity boxing match for ‘The White-Collar Fight Club’, raising money for ‘Mind’ which supports mental health. Fighting mental health is something I am a huge advocate of and believe that physical sports, amongst many other flow state activities, can contribute immensely to overall better heath in both regards. I have trained in martial arts for the past few years now and tried many out which I seek to implement into my teachings. I am a certified Level 2 ‘Boxing for Fitness coach’ accredited by the ‘British Boxing Board of Control’ of which I received through the ‘Hatton Academy’ and tailor my classes around their principles. Additionally, I have trained in stage combat, predominately with the company ‘True Edge’ and have acquired my Advance combatant certificate with the ‘BADC’, and most recently have become a qualified fencing instrctor with 'Little Musketeers'.
My teaching methods cater to your level and personality, and I'll always be patient with my clients as I understand what pressures that these activities might entail and how this may affect you as a person. I am DBS checked and have worked with bith children and adults, teaching at the likes of Pineapple dance studios and Drama schools around London, so I am familiar with working with all ages. Come have fun and lets train you to become a warrior!
|
Kyle U.
Personal Trainer, Coach
|
Personal Trainer, Coach, Instructor
I love teaching and making classes fun otherwise no one would do the classes. I cater for all abilities from those who have never entered a gym to the avid exercisers.
|
Israel B.
Personal Trainer, Coach
|
Personal Trainer, Coach, Instructor
It's my goal to empower people to take ownership of their health and fitness, providing the structure and tools to get results and develop healthy habits to keep the results long term.
I specialise in Fat Loss, Bodybuilding, Powerlifting, and Martial Arts and a keen advocate of Yoga and Breathwork.
- REPS Level 3 Personal Trainer
- Certified Nutritionist
- Over a decade of experience
- Black Belt in Shotokan Karate
- Yoga Practitioner
|
Luke G.
Personal Trainer, Coach
|
Personal Trainer, Coach, Instructor
Personal Training, Dance Fitness, Fitness, and Nutrition lessons in Uttoxeter, UK.
|
Sarah S.
Personal Trainer, Coach
|
Personal Trainer, Coach, Instructor
I am here to give you clear, expert advice to help you achieve your health and fitness goals. I will help you see results faster using proven, balanced and innovative methods. I offer friendly motivational support, and can work with you to tailor a realistic, effective plan to get the most of the time you spend exercising
Although I have been involved in sport & keeping fit for much of my life I have also worked outside the fitness industry both in the private and public sector, plus I have run my own Ltd Company. This helps me understand & appreciate the day-to-day pressure of the working life and how important the work/life balance is. I have also been a career for family members (for both mental health and physical health) and I strongly believe in the importance of exercise as a stress release.
|
Rebecca R.
Personal Trainer, Coach
|
Personal Trainer, Coach, Instructor
Taekwondo personal trainer in Bordon, UK.
|
Ian H.
Personal Trainer, Coach
|