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Hello, my name is Megan and I am the founder of Mind Over Matter Fitness and Nutrition. My main role is currently as a personal trainer; however, my original training is as a nutritionist. I graduated in 2006, from Oxford Brookes University with a 1st class honours in Food Science and Nutrition. I have always had a passion for nutrition, but initial more as a chef, working in a small restaurant for 4 years. I graduated and worked for 6 years in the research field, specialising in Glycaemic Index, Insulinemic Index and Weight Loss. My experiences in research enable me to provide my clients with up-to-date and reliable scientific advice which is proven to work.
Although I have always been an active person I have never been someone that has ever been 'sporty'. I hated PE at school and would do anything to get out of it!! My interest in physical activity and exercise started approximately 17 years ago when my mum was diagnosed with osteoporosis, as such she was told to undertake weight bearing activity. So, in support mum I took up running. I can honestly say that for the first 3 weeks I hated it, I moaned constantly and dreaded every session. Suddenly week 4 seemed easier and I could start to see changes in my body shape, I think this was the moment I was addicted to exercise!
From these humble beginnings I have gone from running 10 mins three times a week to regularly competing in multi-day ultra-marathon events and strength training. I have always been an average runner, however, through sensible training and eating I am proud to say that in May 2017 I came 3rd Female in a 97 mile, 3-day ultra-marathon. This passion for my own training has helped me to become a personal trainer and share my passion for exercise and nutrition with my clients.
I love nothing more than to see people achieve their goals, have fun training and most importantly find a greater confidence in themselves and go on to achieve what they never believed possible.
Qualifications/background:
Level 2 Gym Instructor (Fitness Industry Education)
Level 3 Personal Trainer (Fitness Industry Education)
1st Hons Nutrition and Food Science (Oxford Brookes University)
Jog Leader (England Athletics)
Assistant Athletics Coach (England Athletics)
First Aid Trained
Endurance runner
Mental Health First Aider
TQUK Level 2 Certificate in Awareness of Mental Health Problems (RQF)
Indoor cycling instructor (Fitness Industry Education)
Bootcamp instructor (Fitness Industry Education)
Circuits instructor (Fitness Industry Education)
DBS checked
I welcome clients of all fitness levels and backgrounds and enjoy designing fun but challenging sessions for them.
Please contact me if you have any questions or would like more information.
/ Nigel H.
Nigel H. has been a student of Shotokan Karate for over 30 years and studied with a number of Japanese and European Sensei (Instructor). He visited Japan and Okinawa in 2000 and briefly trained at the Japanese Karate Association HQ in Tokyo. He holds the grade of Yon Dan (4th Dan) and his Karate rank is registered in the UK and Japan. He is also a registered Yoga teacher and holds a Yoga Diploma with the Yoga Alliance. Nigel is an NHS Technical Instructor (Sports & Fitness) and registered with the Royal Association of Occupational Therapists. NFKC is a family club and welcomes beginners and experienced students of all abilities, aged 14 years and above. Nigel remains focused on supporting his students development and improving their understanding and technique. His ability to deliver traditional Shotokan Karate lessons is underpinned with a comprehensive understanding of physiology & anatomy, which was gained during 21 years served with the NHS. His life experience and understanding of human development is enhanced with a background of teaching physical exercise to those with limited abilities. Nigel has a keen diverse interest in teaching Karate to everyone and believes Karate compliments existing therapies and reduces stress, anxiety and depression.
Established Kung Fu school for over 30 years. Taking begginers on all the time. Friendly fun approach to training to the individuals capability. One on one private lessons available at home or our full time gym. We cover fitness kickboxing, weapons defence and use.
All in our full time gym Whiifler road Norwich. Private lessons available 7 days a week.
Gym
Personal training studio
sports specific conditioning
Specific sports based parties
Level 2 sports coaches for school and club delivery
level 3 personal trainers
Fitness tutors
Nutrition coaching
multi skill parties
I am a full time professional karate instructor, running my own group of clubs (Seitou Ryu Karate). I run regular seminars throughout the year which are open to everyone from beginners to experienced martial artists. I often compete in tournaments as well as coaching our own squad who compete at regional, national and international level too.
I am also a Fit2Fite instructor so for anyone looking to start or continue their fitness journey, our class can help you to reach your health and fitness goals.
After qualifiying as a Personal Trainer 17 years ago I embarked on my first Personal Training business and soon progressed to buying my own gym where I currently run my Personal Training/Prep Coach business from. I have competed in trained figure/physique competitions for the last 22 years and have managed to achieve a professional status within the the sport and went onto win British and World Titles. I am also a busy Mum and realise only too well the challenges we are all faced with when trying to achieve our fitness goals.
I have been succesfully running my own gym and Personal Training business now for 17 years. I have trained all abilities and ages from 13 to 78 years of age ranging from the terrified beginner to the competative bodybuilder and everything in between. I never give up on anyone and beleive that everyone can improve their health and well being with a balanced approach to diet and exercise.
Level 3 Personal Trainer & 4th Dan Karate instructor. 20+ years coaching experience; innovative training & martial arts based. Available for 1-2-1 or group tuition.
Standard personal fitness available, classes can be run with martial arts training and self defence theme, where pads and bags are used to increase cardio, reduce stress and work a wider variety of muscle groups.
I am an enthusiastic individual who has embarked on a transformative journey through the world of Brazilian Jiu-Jitsu (BJJ) at AVT MMA Leeds. With a passion for martial arts and a relentless drive for self-improvement, I have dedicated myself to honing my skills both on and off the mat.
Under the expert guidance of the coaches at AVT MMA Leeds, I have undergone rigorous training in the art of Brazilian Jiu-Jitsu. From mastering fundamental techniques like sweeps and submissions to delving into advanced strategies, my journey has been one of constant learning and growth. The dynamic training environment and supportive community at AVT MMA Leeds have played a pivotal role in shaping my understanding of BJJ, fostering discipline, resilience, and strategic thinking.
As both a student and a practitioner, I have not only developed a strong foundation in BJJ but have also embraced the opportunity to share my knowledge with others. Through coaching and assisting fellow students, I've had the privilege of passing on the invaluable insights I've gained during my time at AVT MMA Leeds. This experience has allowed me to refine my communication skills, deepen my understanding of the art, and contribute to the growth of the BJJ community.
In summary, my journey through BJJ at AVT MMA Leeds has been a testament to my dedication, perseverance, and passion for martial arts. The training and coaching I've received have not only elevated my technical skills but have also shaped me into a disciplined, confident, and knowledgeable practitioner of Brazilian Jiu-Jitsu.
Current and serving teacher in a secondary school. Worked in education for over 10 years now, specialising in food for the past 7 years.
Enjoy seeing ‘lightbulb’ moments when you support individuals to grasp understanding.
Down to earth.
FA Level 2 Community Sports Leaders Level 2 Fundamentals Sportscoach UK Coaching Disabled people Sportscoach UK Handball Level 1 Sportsleaders L3 tutor
DBS Checked
Yoga, health, meditation and alternative medicine lessons in Bath, UK.
With a first class Honours Degree in Government and Politics, Geoff's civil service career was spent on health and social security issues both as an operational manager and policy adviser. He served as a Private Secretary to a number of Ministers in the House of Commons and Lords during Margaret Thatcher's Conservative administration 1983-87. Policy issues he dealt with include: the Fowler reforms of social security, Care in the Community and the first Child Support policy and legislation. Prior to his Governmental career Geoff spent two years in the City and six years in the Army. For over a decade Geoff has been an accredited associate with the National School of Government, and has served as a Local Councillor and Mayor.
I have turned my passion for health and fitness into a professional life choice and hope that my enthusiasm will inspire, motivate and encourage you to reach your goals.
My focus is primarily on Functional Fitness, both in Classes and Personal Training. I focus on training the body to be strong and supple enough to complete every day activities like carrying our kids or groceries, reaching up to top shelves, lifting heavy boxes or simply climbing up stairs. I teach a lot of movements which mimic everyday actions, incorporating multiple muscle groups at the same time. This builds strength, stability and mobility across the body, making us more efficient not only inside the gym but outside as well.
With my PT Sessions and Classes, I aim to build strength in the way your body needs to move with ease. I hope to teach and inspire techniques that will fit around busy lifestyles, as well as offering a high level of support and not forgetting a sense of fun!
Hi guys, my name is Kyle! A martial arts enthusiast, actor, and stage and screen combat fanatic with an objective to support others, establish a community, and help you conquer your body and mind.
In my professional career I have partaken in a charity boxing match for ‘The White-Collar Fight Club’, raising money for ‘Mind’ which supports mental health. Fighting mental health is something I am a huge advocate of and believe that physical sports, amongst many other flow state activities, can contribute immensely to overall better heath in both regards. I have trained in martial arts for the past few years now and tried many out which I seek to implement into my teachings. I am a certified Level 2 ‘Boxing for Fitness coach’ accredited by the ‘British Boxing Board of Control’ of which I received through the ‘Hatton Academy’ and tailor my classes around their principles. Additionally, I have trained in stage combat, predominately with the company ‘True Edge’ and have acquired my Advance combatant certificate with the ‘BADC’, and most recently have become a qualified fencing instrctor with 'Little Musketeers'.
My teaching methods cater to your level and personality, and I'll always be patient with my clients as I understand what pressures that these activities might entail and how this may affect you as a person. I am DBS checked and have worked with bith children and adults, teaching at the likes of Pineapple dance studios and Drama schools around London, so I am familiar with working with all ages. Come have fun and lets train you to become a warrior!
I have been training Parkour and Acrobatics for about 12 years now. I am really passionate about sharing my years of knowlege with you and to show you just how fun training can be.
I am a freelance mobile Level 3 Personal Trainer as well a group Boxercise Instructor.
I work with Boxing (Pad work) Strength and Circuit Training.
Passionate fitness and nutrition enthusiast with solid organisational skills delivering personalised quality services. Patient and empathetic, I specialise in fostering sustainable lifestyle changes for individuals seeking a healthier life. Eager to contribute expertise to empower others in their wellness journey.
Education
2021 – Present BSc (Hons) Dietetics
London Metropolitan University
· Topics include: Foundations of Human Nutrition, Health, Society and Behaviour, Introduction to Human Nutrition
· Foundation Year Project: Describe ways to collect and understand data on individual nutritional intake
tel: *** Level 3 Personal Trainer
Educate Fitness, London
· Topics include: maximising the customer experience in the exercise environment, health and safety, cleaning and maintenance within a gym environment.
2015 – 2018 BSc (Hons) Physical Education and Sports
Faculty of Physical Education and Sports „Dunarea de Jos”, Galati, Romania
· Topics include scientific foundations of sports: basketball, handball, gymnastics, football, and volleyball.
Dissertation topic: „Stretching and its Effectiveness in the Development of Joint Mobility and Muscle Elasticity within Physical Education Lesson of the Secondary School www.*** ; (Grade: www.*** out of 10)
Weight Loss personal trainer in Hove, UK.
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About Sharlene
Hi, I'm Sharlene,
Thanks for visiting my page.
As a former stress addict,
who once thought that I was allergic to stress.
I believe that you too can learn how to master your stress.
I know that stress can feel overwhelming, but you can learn how to handle stress with confidence like so many of my clients have.
I'm a life coach who specialises in stress management and I have a diploma in Stress Management from the Stress Management Institute and I also have Qualifications in Life Coaching and Hypnotherapy from Coacheroes.
My hobbies include cooking, eating, reading, personal development and art.
My ambition is to start a revolution where everyone will be less impacted by the negative effects of stress and where we will teach our children how to better cope with their stressors so that we can have a better world and even more fulfilling lives.
Personal Training and Physical Education personal trainer in Coatbridge, UK.
We train on Monday 19:00-19:30 Junior Kickboxing age 5-10.
19:30-21:00 Adult Kickboxing 11+
Thursday 18:30-19:30 Fighting Fitness Class 11+
19:30-21:00 Adult Kockboxing 11+
Saturday 09:00-10:00 Bags, Pads and Abs 11+
10:30-11:00 Junior Kickboxing age 5-10
Concentrating on Light continuous kickboxing we develop Fitness, technique, ring craft, defence and tactics.
The Fitness classes rotate through different classes each week, from HIIT to Sqn Shuttles to www.*** ;
All non contact and all lots of fun, but challenging and rewarding classes with heaps of benefits.
Bags, Pads and Abs is a great way to start the weekend, an hour + of hitting the punch bags, focus pads and Thai pads in a challenging way and all in a fun environment.
Contact the Fight Station if you want to develop kickboxing/boxing skills, get fitter, lose weight, become more confident, gain some new skills or to join the social aspect.
We look forward to training with you soon,
Adam tel: ***
Please feel free to look up information on my tennis website also fb message me or skype will be ways I can be contacted.
