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Tessa R. - Personal Trainer in London
from £60
first lesson free
Tessa R.
Weightlifting Personal Trainer, Coach, Instructor
London, England
profile / Tessa R.
I create maintainable programs to my clients that suit their individual needs and goals. My goal as a trainer is to provide sessions and advice that are easy to stick to and help my clients find enjoyment for a healthy lifestyle. I am all about small sustainable lifestyle changes, no more fad diets or unreasonable training programs! I work with clients of all ages, genders and fitness levels. Whatever your goal is, whether it's an intense body transformation or just working on your general fitness I can help you unlock your potential!
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About Weightlifting

Weightlifting is a terrific way to get into shape. It's a great workout for your entire body, and it can be done in a group setting or by yourself. Although it can be a great choice for many, it's important to keep in mind that weightlifting can lead to serious injuries if underestimated. So, if you're thinking about picking up weightlifting, then make sure you're always careful and prepared.

What are the benefits of weightlifting?

Weightlifting is a great way to improve your overall fitness. It's a full-body workout that can tone your muscles, improve cardiovascular health, and strengthen your bones. Plus, weightlifting is an excellent option for those who want to lose weight. Weightlifting can help you reach your weight-loss goals by burning calories and building muscle.

What are the risks of weightlifting?

Weightlifting does come with some risks, however. When done improperly, weightlifting can lead to injuries such as strains, sprains, and fractures. Lifting weights safely and using proper form is essential to avoid these injuries. Speak with a doctor or personal trainer before starting any weightlifting routine to ensure that you are doing it safely. Make sure you don't have any pre-existing injuries that might get in the way and learn the proper form to ensure you can weight lift without putting your health at risk.

What are some useful tips for beginners?

If you're new to weightlifting, it's important to start slowly and gradually increase the amount of weight you're lifting. Begin with lighter weights and work your way up as you get stronger. It's also important to use proper form when weightlifting. This means keeping your back straight, avoiding jerky motions and using a full range of motion.

Here are some more helpful weightlifting tips for beginners:
    • Start with lighter weights. Don't try to lift heavy weights right away. Instead, focus on using lighter weights and perfecting your form. As you get stronger, you can gradually increase the amount of weight you lift.
    • Focus on compound exercises. These exercises target multiple muscle groups at once, which can help you build strength more quickly. Some examples of compound exercises include squats, deadlifts and presses.

    1. Don't forget to warm up. Warming up before weightlifting helps prepare your muscles and joints for the workout ahead. A simple warm-up could involve light cardio and dynamic stretches.
    2. Cool down after your workout. Just as it's important to warm up before lifting weights, it's also important to cool down afterwards. This will help your body recover and prevent injuries. A cool-down might include light cardio and static stretches.

    By following these weightlifting tips for beginners, you'll be on your way to achieving your fitness goals in no time! If you're still unsure about some parts, then go to TutorExtra, browse through our website and find a personal trainer that fits your personal needs and goals. We offer thousands of courses in over 1000 subjects and disciplines, including weightlifting!

    Key details about your Weightlifting sessions

    ✅ Experts available : 1
    ✅ Average price : £150/hr
    ✅ Session format : Face-to-Face or Online
    ✅ First lesson free : Yes
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